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Vegetarian Diets Nutritious, Leave Small Carbon Footprint

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A new update of the Academy of Nutrition and Dietetics' position on vegetarian diets, says that they are healthy for people of all ages and they are good for the environment. Studies found that vegetarians have in general lower risks of obesity, type 2 diabetes, heart disease and certain cancers. The report also says that the diet is kinder to the environment. For example, it takes many less resources to produce a pound of kidney beans than it does to produce a pound of beef.

Added on the 01/12/2016 10:35:27 - Copyright : Wochit

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