Home > My Fitness Routine

My Fitness Routine


I should mention that in addition to this workout, I walk everywhere. This is a condensed video of my summer fitness routine. The most important parts of working out are learning how to breathe and being easy on your joints. So if you want to start working out, especially with high intensity interval training, make sure your technique is good and that you know how to allow oxygen in. Explosive, dynamic interval training is a favourite of mine because it never fails to produce results.I should also mention that I'm not stick thin because I EAT! My body type doesn't stay slim no matter what I put in it. I don't count calories, I just eat healthy foods and eat to feel good. I don't follow any particular dietary dogma, I eat all food groups in moderation. The nutritional world is so full of misinformation and bitterness, and I'm only interested in what makes me feel great. It's not good to guilt yourself or feel deprived all of the time. Listen to your body and do what makes YOU feel amazing!VIDEO FAQ:Question: How often do you work out?Answer: I try to workout as often as possible, otherwise I'm susceptible to fall out of the routine. I work out at least 3-4 times a week. If I can't workout, I play. But I always try to be active, and college means less play and more working out.Question: Do you take any supplements?Answer: I take raw fermented cod liver oil and sometimes drink Vega products, otherwise it's all just my routine diet which I try to keep as clean and healthy as possibleQuestion: Can you do more foods videos?Answer: Yes!Question: Did you have a breast augmentation?Answer: NoQuestion: Do you use the treadmill or the elliptical?Answer: I prefer the elliptical because it can still be very intense but there is less impact. I'm not a fan of excessive cardio, though. I get a lot of cardio in every day life!This is a real workout from a real girl. I'm not perfect and this is merely what works for me. This is also something that I have found to be realistic; something I could keep up with and do on a regular basis. I like that I can consistently keep going with this workout without feeling ill; just when I feel too exhausted to keep going with one exercise, I move onto another, and I can do as many cycles as I want! It's great!I like high intensity workouts because I played sports when I was younger and it just felt really good to be sweaty and exhausted after, and nothing keeps me more lean. Full body workouts are better because they give your body practical strength and make you feel stronger. A lot of workout machines isolate a single muscle so if you're going to use those, throw in some full body exercises as well! Also make sure to change it up, my workout will be changed and modified throughout the summer.Don't forget to play with weight, whether it be external weight or the weight of your own body. Your body continues to metabolize food for a longer period of time after weight training as opposed to straight cardio. I spend A LOT of time on my feet in every day life so this is a chance for me to really get my heart rate up for an extended period of time.In this video I used ankle and wrist weights by Yogi and a 10lb dumbbell, I sometimes use 15 for my lovehandle workout, depending on my fitness level. I also drank water with a pre-workout energizer in it (Vega).I hope this quick video is helpful!Love and light,KassieSubscribe to my channel here: http://tinyurl.com/cloudyapplesConnect With Me =]Blog: http://www.cloudyapples.ca/Facebook: https://www.facebook.com/RealCloudyApples/Twitter: http://twitter.com/CloudyApplesInstagram: http://instagram.com/cloudyapples_Youtube: http://www.youtube.com/CloudyApples-~-~~-~~~-~~-~-I Have A New GAMING CHANNEL! Newest Video HERE ➨ https://www.youtube.com/watch?v=JVSZEkPuvxM-~-~~-~~~-~~-~-

Added on the 26/05/2013 02:00:00 - Copyright : Endemol UK

To customise your video :

Or Create an account

More videos on the subject

  • Why Changing Exercise Routine Trumps Workout Time

    150 minutes of moderate exercise every week seems to be the going rate for maintaining physical fitness. But according to UPI, a new study from Skidmore College suggests that a mix of different types of exercise brings better results than simply adding more quantity. That's important if you spend hours at the gym, but focus only on strength training--or just on pounding the treadmill. Researchers found that people get the greatest benefits from mixing up resistance exercises, cardio workouts, interval training and stretching--along with eating moderate amounts of protein throughout the day.

    23/09/2017 - Wochit
  • How Often Do You Need To Exercise For Results

    Exercise physiologist Chris Jordan believes that regular work outs are the key to achieving successful weight loss results. Jordan, is the creator of the 7-minute workout and in a recent article he shared with Business insider a suggested weeklong fitness routine to start with. Jordans recommendations which include working out three to five times a week at the minimum. Jordan's routine is officially called the "Johnson & Johnson Official 7 Minute Workout" and has gone viral, based on the interval training regimen he enlist. Jordans has designed the work out to give users the benefits of a sweaty bike ride or longer cardio workout in just a few minutes, with a regular commitment being a key to it's success.

    05/04/2018 - Wochit
  • Victoria's Secret Angel Martha Hunt Discussed Pre-Show Work Outs

    E! News recently caught up with Victoria's Secret Model Marth Hunt to talk about her fitness routine before the biggest fashion show of the year. In December, Hunt will walk in the 2016 Victoria's Secret Runway Show for the fourth consecutive year. She said she has really amped up the weights this year. "This year I've been adding a lot of weights into my training...I feel stronger than I've ever felt, which is a great feeling." Hunt also added that she loves doing yoga because no matter what it will center her mind. Leading up to the Victoria's Secret Fasion Show, Hunt explained that she works out pretty much every day and doesn't skip the weekends.

    18/11/2016 - Wochit
  • Effective 7-minute Fitness Routine On Phone App

    The Johnson & Johnson Official 7 Minute Workout App was designed by exercise physiologist Chris Jordan is extremely effective. According to Business Insider, "The entire workout really takes just seven minutes... The program consists of 72 exercises like jumping jacks, sit-ups, and push-ups. Ten require nothing but your body, and for others, you just need a chair that can support your weight. The latest version of the app lets you do each exercise along with Jordan.

    03/04/2018 - Wochit
  • Kendall Jenner's Fitness Routine

    Kendall Jenner may stick to a simple diet, but her fitness routine is a different story. Blogger Hannah Bronfman recently broke down Jenner's complete workout in a video on the Kendall app. The routine is Jenner's key to being Victoria Secret-runway ready. It consists of pushing 150 lbs. weights across 100 feet, doing at least 10 Bulgarian split squats on each of her legs, lifting a skull-shaped kettle bell while practicing her sumo squats, and performing 10 to 15 hip raises on a Bosu balance trainer. But that's not all - Jenner repeats this at least three times per workout to really break a sweat.

    02/03/2017 - Wochit
  • Gisele Bündchen's Fitness Routine

    In Gisele Bündchen's new book "Lessons: My Path to a Meaningful Life" she shares details about her fitness routine. Turns out the model is a big fan of yoga and considers it a "powerful and beautiful spiritual practice." She also participates in outdoor activities like biking, surfing, skiing, and horseback riding. Gisele Bündchen made a name for herself as the fashion industry's "it girl," and has put in a lot of work over the years to maintain her physique. Business Insider reports meditation is huge for Bundchen who says, "It's so serene that I can be in a state of meditation while practicing. A gentle practice works best for me since I do everything else in my life with intensity."

    19/10/2018 - Wochit

More videosTV

Watch video of ‘A Curious Cat Is Fishing For Trouble'WHAT’S COMING UP? Look Out For Our New Simon’s Cat Logic Episode - Feeding, Coming Soon!‘Fish Tank’ Credits:Directed By: Simon TofieldAnimation: Emma WakleyClean Up: Nadia Hussein, Michael Cotton-RussellClean Up Supervisor: Liza NechaevaProducer: Emma BurchAssociate Producer: Edwin EckfordProduction Manager: Rebecca Warner-PerryExec Producer: Mike BellFoley And Music: ShrootyHave You Visited The Official Simon's Cat Website?Official Website: http://www.simonscat.comStay Connected With Simon's Cat On Your Favourite Websites:Facebook: http://facebook.com/simonscatGoogle+: http://plus.google.com/+SimonsCatTwitter: http://twitter.com/SimonsCatInstagram: Https://www.instagram.com/simonscatofficialTumblr: Http://simonscat.tumblr.com/Pinterest: http://pinterest.com/simonscatWant To See More Of Our Black & White Films? Check Out Our Play List Here: http://www.goo.gl/FkqgHwWant To Know More About The History Of Simon's Cat?Watch The Simon's Cat Story Here - http://goo.gl/Vfx2JS FAQs:Q. WHAT HAPPENED TO 'OFF TO THE VET' COLOUR FILM?A. 'Off To The Vet' Was Completed In 2015. It Is Currently Being Submitted To Film Festivals And Only Available To Our Indiegogo Funders Via Our Private Production Blog. If You Are A Funder And Have Not Received Instructions On How To Access The Blog, Please Email Us At Igg@simonscat.com Quoting The Email Address Associated With Your Indiegogo Contribution. Thank You For Your Support!Q. What Software Do You Use?A. Simon's Cat Is Made Using Adobe Flash / TV Paint Animation Software.Q. Why Does It Take So Long To Make Each Simon's Cat Film?A. Even Though The Films Are Made On Computer Software, They Are Still Hand-animated In A Traditional Manner, Frame To Frame. It Usually Takes Between 12 And 25 Drawings To Create 1 Second Of A Simon's Cat Film.Q. Where Can I Buy Simon’s Cat Merchandise?A. You Can Purchase Simon's Cat Products From The Official Web Shop: http://www.simonscat.com/ShopWant To Get In Touch? Email Us At - Contact@simonscat.com - Fish Tank - Simon's Cat - Label : Endemol UK  -

Fish Tank - Simon's Cat

07/02/2017 06:21:28