Home > My Fitness Routine

TV
My Fitness Routine

Description

I should mention that in addition to this workout, I walk everywhere. This is a condensed video of my summer fitness routine. The most important parts of working out are learning how to breathe and being easy on your joints. So if you want to start working out, especially with high intensity interval training, make sure your technique is good and that you know how to allow oxygen in. Explosive, dynamic interval training is a favourite of mine because it never fails to produce results.I should also mention that I'm not stick thin because I EAT! My body type doesn't stay slim no matter what I put in it. I don't count calories, I just eat healthy foods and eat to feel good. I don't follow any particular dietary dogma, I eat all food groups in moderation. The nutritional world is so full of misinformation and bitterness, and I'm only interested in what makes me feel great. It's not good to guilt yourself or feel deprived all of the time. Listen to your body and do what makes YOU feel amazing!VIDEO FAQ:Question: How often do you work out?Answer: I try to workout as often as possible, otherwise I'm susceptible to fall out of the routine. I work out at least 3-4 times a week. If I can't workout, I play. But I always try to be active, and college means less play and more working out.Question: Do you take any supplements?Answer: I take raw fermented cod liver oil and sometimes drink Vega products, otherwise it's all just my routine diet which I try to keep as clean and healthy as possibleQuestion: Can you do more foods videos?Answer: Yes!Question: Did you have a breast augmentation?Answer: NoQuestion: Do you use the treadmill or the elliptical?Answer: I prefer the elliptical because it can still be very intense but there is less impact. I'm not a fan of excessive cardio, though. I get a lot of cardio in every day life!This is a real workout from a real girl. I'm not perfect and this is merely what works for me. This is also something that I have found to be realistic; something I could keep up with and do on a regular basis. I like that I can consistently keep going with this workout without feeling ill; just when I feel too exhausted to keep going with one exercise, I move onto another, and I can do as many cycles as I want! It's great!I like high intensity workouts because I played sports when I was younger and it just felt really good to be sweaty and exhausted after, and nothing keeps me more lean. Full body workouts are better because they give your body practical strength and make you feel stronger. A lot of workout machines isolate a single muscle so if you're going to use those, throw in some full body exercises as well! Also make sure to change it up, my workout will be changed and modified throughout the summer.Don't forget to play with weight, whether it be external weight or the weight of your own body. Your body continues to metabolize food for a longer period of time after weight training as opposed to straight cardio. I spend A LOT of time on my feet in every day life so this is a chance for me to really get my heart rate up for an extended period of time.In this video I used ankle and wrist weights by Yogi and a 10lb dumbbell, I sometimes use 15 for my lovehandle workout, depending on my fitness level. I also drank water with a pre-workout energizer in it (Vega).I hope this quick video is helpful!Love and light,KassieSubscribe to my channel here: http://tinyurl.com/cloudyapplesConnect With Me =]Blog: http://www.cloudyapples.ca/Facebook: https://www.facebook.com/RealCloudyApples/Twitter: http://twitter.com/CloudyApplesInstagram: http://instagram.com/cloudyapples_Youtube: http://www.youtube.com/CloudyApples-~-~~-~~~-~~-~-I Have A New GAMING CHANNEL! Newest Video HERE ➨ https://www.youtube.com/watch?v=JVSZEkPuvxM-~-~~-~~~-~~-~-

Added on the 26/05/2013 02:00:00 - Copyright : Endemol UK

To customise your video :

Or Create an account

More videos on the subject

  • Move Your Frame: pregnancy fitness routine

    Frame instructor and co-founder of ‘Mumhood’ Joan Murphy takes you through a simple pregnancy fitness routine, with exercises to strengthen key areas including the upper back and glutes, alongside mobilisation exercises to relieve common aches and pains such as lower back and hips.

    08/08/2018 - DailyTelegraph
  • Electric Shock Excercise Craze Creates a Buzz in London

    Here's something that might shock you - British Fitness company Exerceo Training became the first company to introduce an electrifying technique in fitness and exercising. Exerceo clients arrive to one of several private fitness studios in London and put on a special suit that uses Electric Muscle Stimulation, or EMS, to send controlled electric shocks to specific targeted areas of the body, causing electric impulses and vibrations in muscles during exercise. Exerceo training have a number of private fitness studios with EMS qualified trainers across London and the method has already been tested by top sports stars including Lionel Messi and Usain Bolt. But why would anyone want to do this? EMS shocks the muscles during training, causing the training itself to be much more difficult, intensify the exercising process, so clients get much more out of their EMS session than a routine trip to the gym.

    31/08/2016 - RT Ruptly EN
  • Get Up, Stand Up: Older, Sedentary Women Face Greater Risk Of Heart Failure

    A new study reveals older women have a greater risk of heart failure if they spend more time sitting than those who sit less. And according to UPI, that's even if they have a regular fitness routine. As part of the Women's Health Initiative Observational Study, researchers analyzed the records of 80,100 postmenopausal women who were roughly 63 years old. Women spending less than 6.5 hours daily sitting or lying down had 15% less risk of heart failure hospitalization than women spending 9.5 sedentary hours daily. The data also showed the less sedentary women had a 42% less risk of heart failure hospitalization than women reporting more than 9.5 hours sedentary hours.

    25/11/2020 - Wochit
  • Daily Horoscope, Daily Tarot Sunday 26th April 2020

    Daily Horoscope, Daily Tarot Sunday 26th April 2020 #DailyAstrology #DailyTarot #DailyHoroscope 30% Off 12 Month Personal Horoscope Forecast & Character Analysis Combination Please CLICK HERE... https://store.patrickarundell.com/product/12-month-personal-horoscope-forecast-and-character-analysis-special-offer/ FREE 3 Card Tarot Reading... https://www.patrickarundell.com/free-tarot-readings Our Tarot Store... https://store.patrickarundell.com/personal-horoscope-tarot-reports/ TO SUBSCRIBE to Monthly Magazine, for Regular Astrology Editorial Updates and/or FREE Daily Horoscope, please CLICK HERE... https://www.patrickarundell.com/subscribe SPEAK TO Patrick 1 to 1 LIVE Please CLICK HERE... https://store.patrickarundell.com/product/book-your-personal-consultation/ SPEAK TO Alyssa 1 to 1 LIVE Please CLICK HERE... https://store.patrickarundell.com/product/book-1-to-1-consultation-with-alyssa/ If you would like to make a Contribution to support us to make the highest quality content we can, please go to here... https://www.patreon.com/patrickarundell Sunday 26th April Aries 21 March - 20 April The Moon in inquisitive Gemini can find you eager to explore opportunities, to learn something new and to connect with those you may not have heard from in a while. Your mind may dart from one thing to another as you seek out novel ideas that can save time and perhaps money. Taurus 21 April - 21 May A pairing between the Sun and restless Uranus can leave you feeling as though you need to have a break from routine. If you have no option but to continue as you are, then putting on a fitness video can be a way to channel some of this excess energy. Gemini 22 May - 21 June The Moon in your sign makes some sparkling aspects that can find you in a convivial mood and keen to link up with friends or family. You can be busy on the phone or keen to make a few video calls to stay in touch. You might also enjoy yourself with puzzles and games that test your knowledge and reaction time. Cancer 22 June - 23 July As talkative Mercury forges an angle with Jupiter, this can be an opportunity to brainstorm ideas and perhaps to learn from someone who has knowledge of something you would like to accomplish. Or you may be drawn to find a mentor who can assist with an issue that has become something of an obstacle over recent days or weeks. Leo 24 July - 23 August You may be in a proactive mood and keen to find new ways to tackle ongoing tasks so that you have more time for other things. What you might be looking for is a way to transform your schedule so that it is not so intense. Virgo 24 August - 23 September Need to make your feelings known Virgo? With the Moon in a prominent zone, what you share can have an impact on more people. And the words you speak may also ring true, and encourage others to step up and have their say. Libra 24 September - 23 October Conversations can be very encouraging, and may inspire you to explore activities you have never tried before. With an upbeat focus on your sector of creativity, someone may inspire you to take up a hobby or learn a skill that you might thoroughly enjoy. Scorpio 24 October - 22 November Experienced issues with certain people? This may be down to revolutionary Uranus in your relationship zone, which can bring their unpredictable side into focus. With the Sun merging with this restless planet, it is possible that someone could amaze or astound you with something they say or do. Sagittarius 23 November - 21 December The Sun’s pairing with wild-card Uranus, suggests you may want to break free of limitations and do something that allows you to escape from everyday responsibilities. And the current Mercury Jupiter angle can bring up similar feelings. Capricorn 22 December - 20 January While you may still be committed to accomplishing a personal goal, there might be a way to take a short-cut that can save you time. Stay alert for a genius idea that helps you get there faster and make the process more enjoyable too. Looking for ways to fill in some leisure time? Aquarius 21 January - 19 February It might help to think before you speak, as today’s lively blend of energies in your domestic zone can find you itching to share your perspective. It’s the way you do it that can make the difference though Aquarius. If something about your domestic set-up is causing frustration, then a brainstorming session that addresses the issue head on, could throw up some excellent solutions. Pisces 20 February - 20 March A piece of news, conversation or letter, could pave the way for you to take advantage of an opportunity. This might involve working online or using technology, that although a learning curve, could be very good for you and perhaps lead to lucrative developments. Plus, a call from someone you haven’t heard from in a while might be a surprise, but also very welcome.

    25/04/2020 - Astrology Enterprises Limited
  • Your Shape Fitness evolved: NIVEA Tone-up with Sarah Maxwell- Trailer

    More infos : FREE DLC Shake up your workout routine with Your Shape: Fitness Evolved's all-new and free exercises. Developed with top fitness expert Sarah Maxwell and Nivea, this new workout focuses on full-body toning. So grab your dumbbells and get moving with Sarah Maxwell to achieve your fitness goals!

    07/11/2012 - Ubisoft
  • Move Your Frame: exercise routine to ease stress

    Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear your mind and ease stress. Some of the calming poses demonstrated in this episode include child's pose, waterfall pose and a supported bridge

    08/08/2018 - DailyTelegraph
  • Move Your Frame: exercise on the go

    Frame instructor Caroline Bragg takes you through a simple home workout using a resistance band. A compact, lightweight and highly portable piece of equipment, a resistance band is a great way to add resistance to both concentric and eccentric movement in order to really amp up your workout

    08/08/2018 - DailyTelegraph
  • Move Your Frame: 15-minute total body workout

    Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups

    08/08/2018 - DailyTelegraph
  • Move Your Frame: Simple Home Workout with Gliders

    Frame instructor Ianthe Ballantyne-Mellors takes you through a simple home workout using gliders. A compact, lightweight and highly portable piece of equipment, gliding discs create instability when performing bodyweight exercises to help promote increased strength and joint stability. Exercises in this video include variations on traditional squat jacks, mountain climbers and dynamic push ups.

    08/08/2018 - DailyTelegraph
  • Aries Horoscope December 2023. A Change Of Routine Works Wonders!

    *SPECIAL OFFER 30% Off* Year 2024 Personal Forecast (REST of '23 FREE) + Life Road Map Character Analysis Report https://store.patrickarundell.com/product/12-month-personal-horoscope-forecast-and-character-analysis-special-offer/ ️SPECIAL OFFER 30% OFF! Your SOLAR Personal Forecast (REST of '23 FREE) + Character Analyses (*IF YOU DON'T KNOW YOUR TIME*) https://store.patrickarundell.com/product/your-unique-and-special-personal-horoscope-reports-natal-solar-astrology-report-12-month-forecast-analyses-if-you-do-not-know-your-time-of-birth Watch your Year 2024 Astrology Forecasts here: https://www.youtube.com/playlist?list=PLeFpBclimIjnElFzn9BH-vXFKqtZsdNR1 "Patrick Arundell has been a Full Time, Professional Astrologer for 28 Years. His sharp, incisive Analysis and Personal Consultations bring clarity and insight and a worldwide following with 30 Million YouTube Views, hundreds of personal clients, and outstanding Testimonials"... https://store.patrickarundell.com/testimonials/ Subscribe for your FREE Daily Horoscope & Video updates... https://www.patrickarundell.com/subscribe Book a 1-to-1 with Patrick Here: https://store.patrickarundell.com/product/book-your-personal-consultation/ Subscribe for your FREE Daily Horoscope & Video updates... https://www.patrickarundell.com/subscribe Patrick Arundell Astrology I'd love for you to subscribe to stay connected Click the BELL icon and never miss another update... ️For my Personal Horoscope Store: https://www.patrickarundell.com/personal-horoscope-reports/ For my Website https://www.patrickarundell.com/ For my App https://www.horoscope-ace.com For my Facebook App https://www.facebook.com/games/horoscope-ace Social Media: Instagram - https://www.instagram.com/Patrick.Arundell.Astrology/ Facebook - https://www.facebook.com/groups/994389174238955/ Twitter - https://twitter.com/HoroscopeAce #Decemberaries #ariesmonthlyhoroscope #arieshoroscopeDecember #monthlyhoroscope #astrology #aries #ariesmonthlyhoroscope #monthlyhoroscope #monthlyastrology #zodiacmonthly #patrickarundellastrology #Decemberzodiacsign #ariesDecember #arieshoroscopeDecember #ariesDecember2023 #ariesastrologyDecember

    18/11/2023 - Astrology Enterprises Limited