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Added on the 09/09/2016 02:00:00 - Copyright : Endemol UK
https://video.services.cerise.media/edit/6078438b39478b74d3622375
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
This little four-year-old boy may look like your average toddler, but that mischievious grin hides a super strong body. Four-year-old Zhenya Kuzmenkov can lift this 8.8 pound kettleball a whopping 117 times and you can tell by the smile on his face that he loves doing it too. Little Zhenya caused a sensation when he lifted the kettleball over a hundred times during the Victory Record fitness event held on May 9th in the Irkutsk Region of Russia. Zhenya lifts with his father Aleksandr, a professional athlete, and his 11-year-old sister Yana, who has been lifting for 2 years and can swing the 8.8 pound kettleball a whopping 550 times already. Of course, Zhenya is still just a kid, and lifting weights at a very young age can have negative effects on children's growth. However, Zhenya's dad regularly consults with experts to figure out the appropriate weight limit for his little tyke and never exceeds the maximum. Of course, Zhenya is a kid at heart and loves to play, so his dad mixes in play time with training. Aleksandr brought his kids to train with him and, unexpectedly, weighlifting became a family hobby, and they now regularly train together.
A sculpted work-out acrobat named Anatoly put youngsters to shame as he broke out some of the most intense core workouts we've ever seen at Kiev's Hydropark, defying gravity at the ripe old age of 71. Caught on camera in 2011, Anatoly flexed his muscles as he performed a series of different acrobatics on the park's apparatus, hanging from poles and lifting concrete blocks to build his body. The senior citizen held himself straight as an arrow while holding a stone, pushing his ab muscles to the max and returned back to the starting position without so much as a grunt. Anatoly's ab workouts are only for die hard fitness junkies, so if you're thinking about trying to master these core exercises, you should be very sure of your core strength before attempting something like this. This grandpa's dedication to exercise helps him stay healthy and active.
Personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your glutes and strengthening the surrounding muscles
One gym in Los Angeles has a unique angle on working out, and they attract a crowd that isn´t often seen at Hollywood fitness centers.
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