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Added on the 04/09/2016 02:00:00 - Copyright : Endemol UK
https://video.services.cerise.media/edit/6078438b39478b74d3622375
This little four-year-old boy may look like your average toddler, but that mischievious grin hides a super strong body. Four-year-old Zhenya Kuzmenkov can lift this 8.8 pound kettleball a whopping 117 times and you can tell by the smile on his face that he loves doing it too. Little Zhenya caused a sensation when he lifted the kettleball over a hundred times during the Victory Record fitness event held on May 9th in the Irkutsk Region of Russia. Zhenya lifts with his father Aleksandr, a professional athlete, and his 11-year-old sister Yana, who has been lifting for 2 years and can swing the 8.8 pound kettleball a whopping 550 times already. Of course, Zhenya is still just a kid, and lifting weights at a very young age can have negative effects on children's growth. However, Zhenya's dad regularly consults with experts to figure out the appropriate weight limit for his little tyke and never exceeds the maximum. Of course, Zhenya is a kid at heart and loves to play, so his dad mixes in play time with training. Aleksandr brought his kids to train with him and, unexpectedly, weighlifting became a family hobby, and they now regularly train together.
A sculpted work-out acrobat named Anatoly put youngsters to shame as he broke out some of the most intense core workouts we've ever seen at Kiev's Hydropark, defying gravity at the ripe old age of 71. Caught on camera in 2011, Anatoly flexed his muscles as he performed a series of different acrobatics on the park's apparatus, hanging from poles and lifting concrete blocks to build his body. The senior citizen held himself straight as an arrow while holding a stone, pushing his ab muscles to the max and returned back to the starting position without so much as a grunt. Anatoly's ab workouts are only for die hard fitness junkies, so if you're thinking about trying to master these core exercises, you should be very sure of your core strength before attempting something like this. This grandpa's dedication to exercise helps him stay healthy and active.
83-year-old Elisa Forti wants to conquer the treacherous Aconcagua Mountain, the highest mountain in the Americas. Elisa, who has already crossed the Andes twice, was born in Italy but moved with her family to Argentina when she was 14 years old. She has a large family with five children, eleven grandchildren and three great-grandchildren. Known as the 'mountain of death,' Aconcagua will be far and away her biggest challenge yet.
Elderly athlete Alexandra Burtseva doesn't look a day over 70 and moves like a 45-year-old, but she actually celebrated her 91st birthday this year. The fit senior citizen continues to teach physical education to students at the Kursk Polytechnic University despite her advanced age and loves every second of her job instructing people many decades younger than her.
Ode à la mer : L'entrée d'agglo reliant Montpellier au littoral au coeur d'un projet ubain innovant
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