Description
Added on the 26/01/2016 01:00:00 - Copyright : Endemol UK
Frame instructor Caroline Bragg takes you through a simple home workout using a resistance band. A compact, lightweight and highly portable piece of equipment, a resistance band is a great way to add resistance to both concentric and eccentric movement in order to really amp up your workout
DJ Khaled is trying to workout every morning because he knows he'll spend isolation eating and watching TV.
A 68-year-old grandpa in Jinan, Shandong Province has created a so-called “leopard fitness” regime to keep himself in tip-top shape.
Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear your mind and ease stress. Some of the calming poses demonstrated in this episode include child's pose, waterfall pose and a supported bridge