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Added on the 23/02/2016 01:00:00 - Copyright : Endemol UK
Frame instructor Caroline Bragg takes you through a simple home workout using a resistance band. A compact, lightweight and highly portable piece of equipment, a resistance band is a great way to add resistance to both concentric and eccentric movement in order to really amp up your workout
Ode à la mer : L'entrée d'agglo reliant Montpellier au littoral au coeur d'un projet ubain innovant
Personal trainer Christina Howells demonstrates a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lateral lunges and a curtsy lunge
Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey
In the fifth episode of how to fitness in 60 seconds, use the opposite arm and leg raise to work on your abdomen muscle strength as well as your ability to balance.