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Added on the 12/04/2016 02:00:00 - Copyright : Endemol UK
If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation. According to CNN, yoga could be the perfect workout if you're looking for more self-care. Data shows that yoga reduces the production of stress hormones like cortisol. Because of this reduction, many people find themselves feeling at peace after a light yoga routine. Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses. Light and simple poses are best if you're looking for a restorative routine.
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
San Francisco, Apr 16 (EFE/EPA).- Carbon Health is offering a mobile COVID-19 testing service on a trailer to anyone who has symptoms or believes they have been infected. The results take 15 minutes, and patients that have been tested will be notified through an app. The mobile testing will make stops through the San Francisco Bay Area. (Camera: JOHN MABANGLO).FOOTAGE SHOWS THE MOBILE COVID-19 TESTING CLINIC BY CARBON HEALTH AT ITS FIRST STOP IN THE PARKING LOT OF STONESTOWN GALLERIA IN SAN FRANCISCO, CALIFORNIA, USA.
Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear your mind and ease stress. Some of the calming poses demonstrated in this episode include child's pose, waterfall pose and a supported bridge
A prison in India introduces yoga classes for inmates in a bid to help them cope with depression and stress.
Meditation classes in Kathmandu help survivors cope with the stress of the aftermath of Nepal's earthquake. Mana Rabiee reports.