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Added on the 23/03/2016 01:00:00 - Copyright : Endemol UK
If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation. According to CNN, yoga could be the perfect workout if you're looking for more self-care. Data shows that yoga reduces the production of stress hormones like cortisol. Because of this reduction, many people find themselves feeling at peace after a light yoga routine. Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses. Light and simple poses are best if you're looking for a restorative routine.
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
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Molly Nourmand of ExtremeFitness.com demonstrating the side arm plank and wild thing pose.
Harriet « Harry » Wild, professeure de littérature à Cambridge, est fraîchement retraitée . Après avoir été agressée, elle décide, à contrecœur , de s'installer à Dublin chez son fils Charlie, inspecteur de police chevronné.
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