Home > Beginners Fitness Workout Routine (Demo) | SunKissAlba

Beginners Fitness Workout Routine (Demo) | SunKissAlba


♥♥ All Info is HERE ♥♥" NO STRUGGLE NO PROGRESS "Ahhhhh My First Workout Video!!! 0_O Take a Good Look cuz the next time I show you my Body it will be Bangin! lol J/k..So Whos Going to IMATS ?!?!? (Check IMATS info Below) :)_____________________________________________________________________♥ SUBSCRIBE : http://Youtube.com/SunKissAlba♥ Twitter: http://Twitter.com/SunKissAlba♥ INSTAGRAM : @SunKissAlbahttp://www.Instagram.com/SunKissAlba♥ FACEBOOK : https://www.facebook.com/SunKissA♥ BLOG ♥ Site : http://SunKissAlbaBlog.com♥ Pinterest : http://www.Pinterest.com/SunkissAlba♥ Camera used : Canon EOS REBEL T3i♥ Editor : iMovie____________________________________________________________________♥ IMATS INFO :http://www.imats.net/los/los_index.php-I'lll be at IMATS in LA Saturday & Sunday (January 19 & 20 )So If you see me PLEASE say Hi, Hello, Show me some LOVE !!!!_____________________________________________________________________♥ WORKOUT ROUTINE INFO & ORDER :This Workout took me about 15 minutes total (I think)Try it Out & Tell me your time :)♥ CHIA SEEDS : I Purchase Chia Seeds at Whole Foods or Fairway or Farmers Market.I Love it in Coconut milk and Almond Milk.it has NO TASTE.Let it sit after stirring for about 4 mins Before drinking.Benefits of Chia Seeds http://www.mychiaseeds.com/Articles/Top10ChiaBenefits.html_______________________________________________________________________::: STEPS :::Begin by StretchingExercises: ( 2 sets ) every workout- NO BREAKS- From 1 exercise to the Next (order below)1. Jog in Place - 60 seconds (Timer)2. Russian Twist - 25 (Counts)*** Repeat before Next 2 sets ***3. Knee Ups - 30 - 40 (Counts)4. Plank - 30 seconds (Timer)*** Repeat before next 2 sets ***5. Jumping Jacks - 30 (Counts)6. Bicycles - 25 - 30 (Counts)*** Last Repeat ***♥ Now you're DONE!! Start " Stretching "- Drink 8oz of Water- Get Clean- Start your day♥ AB ROLLER is available at : Modells $10. to $20. or Walmart or Amazon.com________________________________________________________________________♥ What I typically eat for Breakfast on a good day..."I am Vegetarian btw" Ive been Vegetarian since summer 2012 :)Kashi Island Vanilla Cereal with Almond Milk or Coconut MilkOatmeal with Walnuts or Crushed AlmondsBanana, Dairy Free Yogurt, Apples, Hand full of Almonds, Granola Bars (organic) etc...or I Juice veggies and Fruits like: Carrot, Apple,LUNCH:use my Breville JuicerSalad with avocado, Broccoli, cranberries, cucumber, grape tomatoes (Pita chips)Dinner: ( Not everyday obviously )Brown Rice, Rice Pillaf, Steamed Broccoli, Peas, Spinach Garlic Pasta, Artichoke whatever... anything thats not Meat.As I think of more foods I will update it here in this Description Box :)

Added on the 16/01/2013 01:00:00 - Copyright : Endemol UK

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