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How I Stay Fit & Healthy

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I get a lot of questions regarding health and fitness, so I figured it could be useful to discuss my philosophy on fitness and nutrition! Finding a lifestyle that makes you feel amazing is a very personal journey, and I don't think there is a universal answer other than: exercise regularly and eat fresh, whole foods. Do it your way, finding your personal truth will make it an ongoing passion, and not just a mere list of directions.Instagram: http://instagram.com/cloudyapples_Blog: http://www.cloudyapples.ca/Twitter: http://twitter.com/CloudyApplesFacebook: http://www.facebook.com/realcloudyapplesYouTube: http://www.youtube.com/user/cloudyapplesThe Kettle-Bell video I speak so highly of: http://tinyurl.com/lbqodapThe 10 Minute Plank involves me putting on some good music or a movie and being in a continuous plank for 10 minutes. I rotate between a regular high-plank, a dolphin plank, and side planks when I start to get tired. It's a lot of fun, especially when Terry does it with me :P. If you're going to try it, check your form. If your form isn't good you could be hurting your back rather than toning your body.The Vinyasa is a short, continuous flow of Yoga movements, taught to me by my very good friend, Mimi.Diet: My diet is very broad and constantly changing. I do not strictly adhere to any rules. But I mostly eat fresh local food. A few things I ALWAYS have on hand include garlic, parsley, pineapple, broccoli, apples, oranges, bananas, spinach, onions, sundried tomatoes, macadamia nuts and cashews.I use a Vitamix, if you're wondering whether it's worth it or not, I did a lengthy blog post on the topic: http://www.cloudyapples.ca/is-a-vitamix-worth-it/Recipes for Soup and Salad seen in the video:Red Pepper Soup (hers is served raw, mine is served warm, I also like to add pepper, basil and parsley on top): http://tinyurl.com/np3m4d8Salad: http://tinyurl.com/mrkfc9pI also realized that "fit" is the British version of "hot". I didn't mean it that way. I meant it as another word for in shape; strong, lean, and physically able.-~-~~-~~~-~~-~-I Have A New GAMING CHANNEL! Newest Video HERE ➨ https://www.youtube.com/watch?v=JVSZEkPuvxM-~-~~-~~~-~~-~-

Added on the 15/05/2014 02:00:00 - Copyright : Endemol UK

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