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Niomi Smart - Mauritian Masala | Wild Dish

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Niomi Smart is back with another dish from her book - Eat Smart. This time it's her Mauritian Masala with Coriander Rice.SUBSCRIBE: http://bit.ly/SubWildDishRECIPE (Serves 2)INGREDIENTS:200G (1 CUP) BROWN RICE, RINSED1 TSP COCONUT OIL1 ONION, DICED3 RESH OR 6-8 DRIED CURRY LEAVES2 GARLIC CLOVESPEELED AND CRUSHED 5 CM PIECE OF FRESH GINGER, PEELED AND GRATED1 TBSP MEDIUM CURRY POWDER1 TBSP TURMERIC2 TSP GROUND CUMIN200G (1 CUP) BUTTERNUT SQUASH, PEELED AND DICED1 TBSP FRESH THYME LEAVES, CHOPPED1 FRESH GREEN CHILLI, DESEEDED AND DICED1 SMALL COURGETTE, DICED1 RED PEPPER, DESEEDED AND THINLY SLICED2 TBSP CHOPPED FRESH CORAINDER2 TBSP DESICCATED COCONUTPINK HIMALAYAN SALT OR SEA SALT1 SPRING ONIONS, TRIMMED AND SLICED TO SERVEMETHOD1. TIP THE RICE INTO A SAUCEPAN, COVER WITH WATER AND BRING TO THE BOIL OVER A HIGH HEAT. TURN THE HEAT DOWN TO MEDIUM-LOW AND SIMMER FOR 25 MINUTES OR ACCORDING TO THE PACKET INSTRUCTIONS.2. HEAT THE COCONUT OIL IN A GRYING PAN OVER A MEDIUM HEAT AND FRY THE ONION WITH THE CURRY LEAVES FOR ABOUT 5 MINUTES.3. ADD THE CRUSHED GARLIC AND GINGER AND CONTINUTE TO FRY UNTIL THE ONION IS GOLDEN. STIR IN THE SPICES TO COAT THE ONION.4. ADD THE SQUASH WITH THE THYME LEAVES, CHILLI AND ABOUT 125ML (1/2 CUP) WATER AND STIR WELL. SEASON WITH A PINCH OF SALT AND COOK FOR COUPLE OF MINUTES.5. NOW ADD THE COURGETTE AND PEPPER WITH 250ML (1 CUP) OF WATER AND SIMMER FOR ABOUT 20- 25MINUTES UNTIL THE SQUASH IS TENDER. FEEL FREE TO ADD MORE WATER IF NEEDED, DEPENDING ON YOUR PREFERRED CONSISTENCY.6. ONCE THE RICE IS COOKED, STIR IN MOST OF THE CHOPPED CORAINDER AND ALL OF THE COCONUT.7. SERVE THE CURRY WITH THE RICE, SPRINKLED WITH SLICED SPRING OINOIN AND THE REMAINING FRESH CORIANDER.*TIP – IF YOU WANT TO FEED MORE PEOPLE, THIS RECIPE IS EASY TO SCALE UP; JUST SIMMER IT FOR LONGERFollow us:Facebook: http://bit.ly/WDFbookTwitter: http://bit.ly/WDtwitterInstagram: http://bit.ly/WDinstagramEndemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.

Added on the 02/10/2016 02:00:00 - Copyright : Endemol UK

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