Home > Niomi Smart - Mauritian Masala | Wild Dish

Niomi Smart - Mauritian Masala | Wild Dish


Niomi Smart is back with another dish from her book - Eat Smart. This time it's her Mauritian Masala with Coriander Rice.SUBSCRIBE: http://bit.ly/SubWildDishRECIPE (Serves 2)INGREDIENTS:200G (1 CUP) BROWN RICE, RINSED1 TSP COCONUT OIL1 ONION, DICED3 RESH OR 6-8 DRIED CURRY LEAVES2 GARLIC CLOVESPEELED AND CRUSHED 5 CM PIECE OF FRESH GINGER, PEELED AND GRATED1 TBSP MEDIUM CURRY POWDER1 TBSP TURMERIC2 TSP GROUND CUMIN200G (1 CUP) BUTTERNUT SQUASH, PEELED AND DICED1 TBSP FRESH THYME LEAVES, CHOPPED1 FRESH GREEN CHILLI, DESEEDED AND DICED1 SMALL COURGETTE, DICED1 RED PEPPER, DESEEDED AND THINLY SLICED2 TBSP CHOPPED FRESH CORAINDER2 TBSP DESICCATED COCONUTPINK HIMALAYAN SALT OR SEA SALT1 SPRING ONIONS, TRIMMED AND SLICED TO SERVEMETHOD1. TIP THE RICE INTO A SAUCEPAN, COVER WITH WATER AND BRING TO THE BOIL OVER A HIGH HEAT. TURN THE HEAT DOWN TO MEDIUM-LOW AND SIMMER FOR 25 MINUTES OR ACCORDING TO THE PACKET INSTRUCTIONS.2. HEAT THE COCONUT OIL IN A GRYING PAN OVER A MEDIUM HEAT AND FRY THE ONION WITH THE CURRY LEAVES FOR ABOUT 5 MINUTES.3. ADD THE CRUSHED GARLIC AND GINGER AND CONTINUTE TO FRY UNTIL THE ONION IS GOLDEN. STIR IN THE SPICES TO COAT THE ONION.4. ADD THE SQUASH WITH THE THYME LEAVES, CHILLI AND ABOUT 125ML (1/2 CUP) WATER AND STIR WELL. SEASON WITH A PINCH OF SALT AND COOK FOR COUPLE OF MINUTES.5. NOW ADD THE COURGETTE AND PEPPER WITH 250ML (1 CUP) OF WATER AND SIMMER FOR ABOUT 20- 25MINUTES UNTIL THE SQUASH IS TENDER. FEEL FREE TO ADD MORE WATER IF NEEDED, DEPENDING ON YOUR PREFERRED CONSISTENCY.6. ONCE THE RICE IS COOKED, STIR IN MOST OF THE CHOPPED CORAINDER AND ALL OF THE COCONUT.7. SERVE THE CURRY WITH THE RICE, SPRINKLED WITH SLICED SPRING OINOIN AND THE REMAINING FRESH CORIANDER.*TIP – IF YOU WANT TO FEED MORE PEOPLE, THIS RECIPE IS EASY TO SCALE UP; JUST SIMMER IT FOR LONGERFollow us:Facebook: http://bit.ly/WDFbookTwitter: http://bit.ly/WDtwitterInstagram: http://bit.ly/WDinstagramEndemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.

Added on the 02/10/2016 02:00:00 - Copyright : Endemol UK

To customise your video :

Or Create an account

More videos on the subject

  • Amazon Prime Day 2018

    For a brief moment in July, the spotlight shines on Amazon’s biggest sale of the year: Prime Day. Prime Day is a great time find discounts on TVs, an Amazon Echo, cooking gadgets, and just about everything in between. Digital Trends offers up a few helpful tips in order to get the most out of the sales including: keep an eye out for the lightning sales that will disappear quickly, keep checking back at the site periodically, and bookmark Digital Trends' curated deals page for an easy guide.

    16/07/2018 - Wochit
  • Hotel TV Service Is About To Get A Lot Better

    There's nothing better than getting away from it all on vacation...and watching TV. Digital Trends reports Dish has now made it easier to get your fix while away from home. The satellite TV provider's Evolve streaming platform will soon be getting Netflix integration. After all, people stay in hotels for reasons other than vacation. Watching your favorite TV shows while traveling for work is great. And having your curated watch lists hop from your home devices to your hotel room is even better!

    19/06/2018 - Wochit
  • McGregor, Mayweather Prepare To Fight

    If the McGregor versus Mayweather press conferences have not been enough of a bloodbath for you, then you might want to watch the two finally duke it out in the ring. Their bout will be in Las Vegas on Saturday, August 26th, at 6 p.m. pacific time on Showtime. Beyond the egos and money that will be gained and lost Saturday, the McGregor, Mayweather fight will be one the biggest televised fights in recent memory. The Vegas odds are on Mayweather to take down McGregor without a problem, knocking down Rocky Marciano’s 49-0 record.

    26/08/2017 - Wochit
  • The Royals Dish on Insane Finale, Share Wild Season Two Predictions

    Cliffhangers, champagne and predictions... After last night's mind-blowing season one finale of The Royals, Elizabeth Hurley, William Moseley, Alexandra Park and show creator Mark Schwahn sat down for The Royals Wrap Up to talk all things royal! Alicia Quarles asked the four talented stars anything and everything about the show. We soon find out that only Mark knows what certain things mean, such as the dominos, and what will happen during season two and the cast is just as eager as we are to find out! Elizabeth exclaimed, "He won't tell us, because he doesn't trust the actors not to tell."

    18/05/2015 - Wochit
  • Harrison Ford wants to get the new Indiana Jones right

    Harrison Ford has vowed to get the fifth 'Indiana Jones' film right by making a high quality movie.

    23/02/2020 - BANG Showbiz
  • High tech firms establishing roots in Nevada's wild west

    Carson City/Reno, Nevada, Feb 23 (EFE).- It unfailingly draws the eye in the midst of a mountainous desert. An immense and foreign structure in a film setting. And, in fact, the Tesla "Gigafactory" in Nevada is located just a few miles from where John Wayne filmed his last - and darkest - western.SOUNDBITES OF THE PRESIDENT OF THE AUTHORITY FOR THE ECONOMIC DEVELOPMENT OF THE WEST OF NEVADA (EDAWN), MIKE KAZMERSKI.

    24/02/2020 - EFE Inglés

More videosTV

Watch video of  - The Voice BBC UK TV Trailer - Label : TvShowsTrailers - BA -

The Voice BBC UK TV Trailer

10/12/2012 16:58:00