Home > Science Says: Relax, These So-Called 'Bad Habits' Aren't Actually Bad For You At All

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Science Says: Relax, These So-Called 'Bad Habits' Aren't Actually Bad For You At All

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Americans are great at beating themselves up for so-called "bad habits." Whether it's skipping breakfast, drinking coffee, having a glass of wine or two, or not working out for hours on end, there are plenty of shamers out there who are eager to cite scientific chapter and verse about how bad these practices all are. Fortunately, other scientists don't agree. For instance, skipping breakfast is the MO of intermittent fasting, which has helped loads of people lose weight.

Added on the 26/05/2018 11:15:01 - Copyright : Wochit

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