Home > Which Diet Is The Best For The Brain and Body?

News
Which Diet Is The Best For The Brain and Body?

Description

According to a report by Business Insider, eating healthy may not be an easy task, but evidence has built to support the Mediterranean diet, aplan that emphasizes consuming vegetables, healthy fats, and protein while limiting exposure to processed foods. While many different versions of the plan exist, most of its iterations have been linked with key benefits for losing weight, protecting your heart as you age, and keeping your mind sharp.

Added on the 22/05/2018 18:38:18 - Copyright : Wochit

To customise your video :

Or Create an account

More videos on the subject

  • To Improve Your Health Just Two Weeks, Cut Out High Fructose Corn Syrup Now

    Overweight children and adults can significantly and quickly improve their health by consuming less sugar. According to UPI, research shows reducing or eliminating fructose, especially high-fructose corn syrup, from the diet can avert obesity, fatty liver disease and type 2 diabetes. The study found that improved health can be seen in less than two weeks with reduced sugar consumption. High fructose corn syrup can be found in 75 percent of packaged foods and drinks because it is cheaper and 20 percent sweeter than raw sugar. However, fructose provides no nutritional value and isn't metabolized in the brain. Therefore, the body converts its calories to fat, but doesn't recognize that you've eaten, so hunger doesn't go away.

    07/08/2017 - Wochit
  • 3 Foods You Should Eat Before Bed For Better Sleep

    Many have faced the problem of trying to go to sleep at night and then struggle to stop their body and brain to slow down and get some rest. According to nutritionist Dr. Lisa Gatenby, a quarter of adults report poor sleep. Yet Gatenby has a solution that may work for troubled sleepers.The doctor suggests adding three things to your diet before bed. One, is drinking warm milk that has been shown to relax to your muscles. Two is nibbling on some Brazilian nuts, which have selenium and benefit the body in various ways such as helping the immune system. And finally having carbohydrates fill feel you up and release serotonin, which helps calm the body.

    26/11/2017 - Wochit
  • Diet Not Working? Brain Is To Blame

    Having trouble dieting? Blame your brain. University of Cambridge researchers found that key brain cells act as a trigger to prevent the body from burning calories when calories are limited. When food becomes available and you eat, the action of AGRP brain neurons is halted and our energy expenditure goes back up again to normal levels. If food is scarce, they turn our body into saving mode and stop us from burning fat. According to UPI, researchers say the findings could lead to the design of new and improved therapies to reduce overeating and obesity.

    23/05/2017 - Wochit
  • How Does Losing Weight Effect Your Body And Brain?

    Losing weight is not an easy task. After just the first week your metabolism adjusts to a change in diet and losing additional weight becomes harder. But not only will burning calories be harder but you'll also get an increase in appetite. The reason for this is because fat cells release a hormone called leptin. This hormone signals your brain that you are full. Yet when you ave less fat, your amount of leptin drops. Even though losing weight may be a struggle, it has been shown that losing excess weight reduces straing on blood vessels, increases blood flow to the brain, and reduces health risks, such as diabetes, high cholesterol and hypertension.

    29/10/2017 - Wochit
  • Alzheimer's Can Be Prevented With Diet And Exercise - New Study

    A healthy diet, physical activity and normal body mass index have been connected to overall better health. Now a new study at the University of California Los Angeles suggests that combination of healthful choices may help prevent Alzheimer's disease According to a study published in the American Journal of Geriatric Psychiatry, researchers at UCLA found eating well and being active can reduce the incidence of plaque and tangles in the brain associated with the onset of Alzheimer's disease. The buildup of beta-amyloid plaques in the space between nerve cells in the brain and knotted threads of tau protein in brain cells are indicators of the condition. The delay of their formation in patients inclined to develop Alzheimer's could help in its prevention.

    16/08/2016 - Wochit
  • New Evidence Suggests That A "Mediterranean" Diet May Also Shield Against Aging

    According to Business Insider, a diet with key benefits for your body and brain could also shield against aging. A diet rich in vegetables, protein, and healthy fats is increasingly being recognized as the healthiest for your brain and body. Commonly called the “Mediterranean", the diet appears to have key health benefits that extend from weight loss to a decrease in depressive symptoms.

    06/09/2018 - Wochit
  • New Study Posits Brain Inflammation Causes Obesity

    A new study indicates a particular type of immune cell in the brain can, on its own, lead to obesity in mice. It's the strongest evidence so far that brain inflammation causes obesity, rather than being a consequence of it. It also provides promising leads for new anti-obesity therapies. According to UPI, the evidence linking brain inflammation to obesity has been building for some time. Consistent overeating causes stress and damage to cells in the body and brain.

    28/07/2017 - Wochit
  • No One-Fits-All Diet

    Search on for genes to explain why weight, cholesterol, insulin vary in mice on same food plan Different genetic strains of mice had varying reactions to eating a ketogenic diet (example of foods shown), a high-fat, low-carb diet. The results back up recent evidence that people’s responses to foods may differ widely. EATING RIGHT ORLANDO, Fla. — Weight gain may depend on how an individual’s genes react to certain diets, a new study in mice suggests.

    19/07/2016 - Wochit
  • A Specific Sugar Can Help Get Rid of Cholesterol

    Scientists have discovered that a sugar that freshens air may also clean cholesterol out of hardened arteries. Researchers report this week in Science Translational Medicine that the sugar, which is called cyclodextrin, removed cholesterol that had built up in the arteries of mice that were fed a high-fat diet. Cyclodextrin is the active ingredient in the air freshener Febreze and it is also used in a wide variety of drugs.

    09/04/2016 - Wochit