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Added on the 11/04/2018 02:00:00 - Copyright : Endemol UK
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If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation. According to CNN, yoga could be the perfect workout if you're looking for more self-care. Data shows that yoga reduces the production of stress hormones like cortisol. Because of this reduction, many people find themselves feeling at peace after a light yoga routine. Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses. Light and simple poses are best if you're looking for a restorative routine.
Megan Barton-Hanson says she lost "a lot of weight through stress" during her time on 'Love Island' last year, because she was "very on edge".
1. Plan in advance to avoid unnecessary stops and distractions2. Allow enough time for the toilet and rest breaks3. Try different types of music and find out what the kids like.4. Invest in in-car entertainment to entertain children while driving.5. Involve the children in the route and travel planning - this will inspire them and show them what they can look forward to.6. Pack nutritious snacks. Because hungry kids are loud kids!7. Bring your child's favourite toy with you to give it a sense of familiarity and safety.8. Drive so that it fits into your child's routine. For example, take advantage of your child's nap.9. Make sure that the children in the child seat are in a comfortable sitting position.10. Carry out all relevant checks on your car before you leave: fluid level, tire pressure, tread depth and air conditioner function. There is nothing worse than waiting for roadside breakdown assistance with angry children.
Katie Price has revealed that her celebrity status means she can often get cosmetic work done for free!
Billionaire businesswoman Oprah Winfrey has revealed she has felt less stress and anxiety as she's aged.