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Added on the 09/07/2018 15:46:17 - Copyright : Wochit
Tiny gym capsules are being installed across China to help people workout on the fly and on the cheap. At just 53 square feet, the exercise pods have no staff and are accessible 24/7 via mobile app. They come equipped with a single treadmill and TV monitor, so users can play music, movies and even check their email while burning calories. Every 5 minutes costs just 15 cents, and you only pay for what you use. Would you ever run in these tiny gym capsules?
Elderly athlete Alexandra Burtseva doesn't look a day over 70 and moves like a 45-year-old, but she actually celebrated her 91st birthday this year. The fit senior citizen continues to teach physical education to students at the Kursk Polytechnic University despite her advanced age and loves every second of her job instructing people many decades younger than her.
This fitness enthusiast is not your average senior citizen. Yang Maolin says that regular exercise is the secret to his age. How old is he exactly? Actually, he's 101 years old. Yang lived all his life in the countryside until he left three years ago after his wife died. He moved to China's Xi'an to live with his children, but never stopped exercising. The 101-year old has become very popular in his new home town, where many locals recognize him at Revolution Park. It seems like a no brainer to suggest that regular exercise is the secret to a long and healthy life.
The ultimate office workout - want to get ripped at work? Check out these awesome office workouts with TRACE's 101 exercises to try before you die. Subscribe to TRACE Sport Stars: http://bit.ly/TRACESportStars WEBSITE: http://www.trace.tv/en FACEBOOK: http://www.facebook.com/TRACESports TWITTER: http://www.twitter.com/TSportStars_UK S'abonner TRACE Sports: http://bit.ly/TRACESports For "Fitness Month", TRACE Sport Stars gets you fit! Every Thursday night at 6:30 and 9pm, Maps and Lisa show how to get fit with funny exercises. How to watch TRACE Sport Stars: http://www.trace.tv/en/get-trace-sport-stars_21
British runner Russ Cook crosses the finish line, concluding a 16,000km charity challenge to run the length of Africa from South Africa's Cape Agulhas to Cape Angela in Tunisia. IMAGES TO COMPLETE VID_34NU3GV_EN
British runner Russ Cook jogs with supporters who have joined him for the final leg of his 16,000km charity challenge to run the length of Africa from South Africa's Cape Agulhas to Cape Angela in Tunisia. IMAGES
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