Home > How To Improve Leg Strength With Pilates

How To Improve Leg Strength With Pilates


Learn how to improve your leg strength while toning and developing your core strength with this pilates guide.

Added on the 05/04/2016 13:58:01 - Copyright : Videojug

To customise your video :

Or Create an account

More videos on the subject

  • "Workout" Activities That Don't Burn Many Calories

    Some fitness trends may not be as effective as they promise. Here are a few exercises that don't burn many calories.

    21/05/2018 - Wochit
  • Older Obese Can Improve Quality Of Life With Diet, Exercise

    According to a review of studies, physical activity and a healthier diet can improve bodily function and quality of life in older obese people. According to the study, published in the Journal of the American Geriatrics Society, researchers at Dartmouth University found exercise and an improved diet have significant benefits for older obese people. They found that the effect is not nearly as great without both. Improvements to diet hare known to be good for health, and increased physical activity, from midlife and with increasing age, can help cognition and muscle repair. Dr. John Batsis, a researcher at Dartmouth and lead author of the study, said in a press release, "Obesity in older adults is a significant public health concern that will increasingly become a burden to society if we do not address it promptly."

    20/09/2016 - Wochit
  • 4 Ways To Improve Your Metabolism

    Exercise is important in staying healthy, but there are a few simpler tricks that may also help.

    25/07/2016 - Wochit
  • Comprehensive Pilates Leg Workout

    Comprehensive Pilates Leg Workout

    30/06/2016 - Easy Expert Tips
  • Pilates Arm Workout

    Pilates Arm Workout

    30/06/2016 - Easy Expert Tips

More videosHealth

Watch video of We Usually Think Of Grapefruit As A Food That's Good For Us. And Generally, It Is. But Before Cutting Into One, You Should Check The Label On Any Medications You're Taking. That's Because Grapefruit-and Other Foods-may Interfere With Your Drugs' Effectiveness.Grapefruit Contains Chemicals That Can Prevent Certain Drugs From Breaking Down Properly. As A Result, Elevated Levels Of The Medicines May Stay In Your Body Longer Than Intended, Leading To Side Effects.Other Examples Include Aged Cheese, Soy Sauce And Cured Meats. These Don't Mix With Antidepressants Because They Contain High Levels Of A Substance Called Tyramine. The Combination Can Lead To A Dangerous Spike In Blood Pressure.Other Foods Can Make Drugs Less Effective. Milk Can Reduce The Infection-fighting Effects Of Some Antibiotics. Black Licorice Can Interfere With Some Blood Clotting Drugs.Pectin-which Is Used As A Stabilizer In Foods Like Jam-can Limit The Absorption Of The Painkiller Acetaminophen. And Green, Leafy Vegetables Can Pose Problems If You're On The Blood Thinner Warfarin.And Pay Attention To Your Timing. With Some Drugs, You Should Completely Steer Clear Of The Food In Question. While In Other Cases, You Just Need To Avoid The Food Around The Time You Take The Meds.Yet Another Reason Why It's So Important To Read The Information That Comes With Your Medication Before You Start Taking It.As Always, If You Have Any Questions, Ask Your Doctor Or Pharmacist. - Foods That Can Interfere With Medications - Label : Everwell -

Foods That Can Interfere With Medications

27/04/2016 10:58:09

Watch video of How To Build Muscle While Walking? - How to build muscle while walking? - Label : Easy Expert Tips -

How to build muscle while walking?

30/06/2016 11:34:10