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Added on the 01/08/2017 17:37:40 - Copyright : DailyTelegraph
Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear your mind and ease stress. Some of the calming poses demonstrated in this episode include child's pose, waterfall pose and a supported bridge
Frame instructor and co-founder of ‘Mumhood’ Joan Murphy takes you through a simple pregnancy fitness routine, with exercises to strengthen key areas including the upper back and glutes, alongside mobilisation exercises to relieve common aches and pains such as lower back and hips.
Frame instructor Caroline Bragg takes you through a simple home workout using a resistance band. A compact, lightweight and highly portable piece of equipment, a resistance band is a great way to add resistance to both concentric and eccentric movement in order to really amp up your workout
Frame instructor Adam Tench takes you through a simple 15-minute total body workout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups
The pandemic shows no sign of abating in the US, and thus, neither has remote working nor remote learning. And according to Business Insider, that's led to a boom in the 'office in a box' market, in which people install minuscule 'home' offices in the backyard. In a recent survey of just over 2000 American consumers, 54% of respondents said they would buy a tiny office. Among them, 62% said they'd purchase a backyard unit. 30%, reported that the ideal tiny office would fall between 200 to 299 square feet. In terms of pricing, 26% said they'd spend less than $8,000 on a backyard office unit, while 23% said they'd fork out between $10,000 to $19,999.
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