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How To Look And Feel Healthier

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Want to look and feel healthier? A nutritionist says it is best to drink lots of water, cut back on sodium, fill up with fiber, be mindful of portion sizes, and finally to think positives. They also say it's important not to go on juice cleanses, ban foods, rely on powders and pills, and finally to focus exclusively on calories. Being mindful and kind to yourself, usually has more longevity than strict diets.

Added on the 04/03/2019 09:22:14 - Copyright : Wochit

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