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Added on the 24/10/2018 18:35:43 - Copyright : Wochit
There's a myth floating around that if you are lactose intolerant, you shouldn't eat cheese. And according to Business Insider, it's a pretty dangerous myth. That's because nutritionists say skipping out on any food group can cause you to miss out on certain critical nutrients. Not all dairy products contain high amounts of lactose. In fact, people who are lactose intolerant actually tend to do quite well with cheese--especially hard cheeses. However, the soft cheeses do tend to have a little bit more lactose in them, so opt for parmesan over brie.
Up to 15% of American men experience erectile dysfunction at some point in their lives. According to new research, what a man eats may play a role in the condition. According to UPI, a healthy diet can reduce men's risk for ED by more than 20%. Men who followed the Mediterranean Diet were 22% less likely to develop erectile dysfunction. An 18% reduction in ED was seen in men over 60, who ate Mediterranean Diet foods. While a 7% reduction in ED risk was seen in men over 70 years old who ate a healthy diet. The Mediterranean diet centers on vegetables, fruits, herbs, nuts, beans, and whole grains.
Food writer and 5:2 advocate Kate Harrison demonstrates how to make Asian seared beef with rainbow stir fry and a tangy lime and ginger dressing - a colourful and tasty main meal for under 200 calories per portion
In this video food writer and 5:2 advocate Kate Harrison demonstrates how to make a mousse made with mashed avocado and cocoa powder, combined with blackberries - a simple dessert for only 89 calories per portion, this is an ideal way to satisfy a sweet tooth with minimal calories
In this video, food writer and 5:2 advocate Kate Harrison demonstrates how to make a tender one-pan pork dish, wrapped in parma ham and served with crispy roast vegetables – a delicious main meal for only 371 calories per portion
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