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Kids, Sleep, Screen Time, And Exercise

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According to Business Insider, only 5% of US kids meet expert recommendations for sleep, screen time, and exercise. A new study published in the journal, Lancet Child & Adolescent Health, says that kids should get between nine and 11 hours of sleep a night, should limit recreational screen use to two hours per day, and should get at least an hour of moderate-to-vigorous exercise.

Added on the 02/10/2018 10:17:03 - Copyright : Wochit

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