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Get Out Your Resting Rug: Why Napping Is A Wonderful Thing

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For most kids, napping drops off by age 4 or 5. But research shows napping benefits adults, too. According to Mother Nature Network, napping improves both memory and problem-solving skills. Having a little siesta can also restore alertness and reduce fatigue. A well-timed midday nap can do wonders for relaxation and improving one's mood, too!

Added on the 05/10/2018 16:04:16 - Copyright : Wochit

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