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How To Know If Your Intermittent Fasting Diet Has Become Unhealthy

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Intermittent fasting is a popular a dieting plan that oscillates between defined periods of eating and not eating. The benefits of intermittent fasting are still being studied. However, Business Insider reports there's evidence that the practice has negative side effects, such as hair loss, anxiety, and stress. Always worried about what to eat next? It could be a sign of orthorexia, an obsession with healthy eating. Having trouble sleeping? Early evidence indicates intermittent fasting can disrupt sleep, which is critical to health. And being deprived of food for an extended period of time can increase levels of cortisol, which leads to fat storage!

Added on the 26/07/2019 16:20:08 - Copyright : Wochit

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