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Added on the 29/12/2020 15:42:51 - Copyright : Wochit
Weight loss apps were one of the first apps to start selling when smartphones came on the market. Today, there are literally thousands of them available. However, they vary so much in quality, price, and focus that it can be difficult to pick the best one for you. Nutritionist Samantha Cassetty says the best apps support a variety of healthy foods, in balanced amounts, that are right for your needs. Free apps, like Lose It!, can help you track your food intake. However, Cassetty says they're unlikely to lead to any real, lasting weight loss. Instead, she suggests focusing on developing healthy habits, like regular exercise and increasing the number of fruits and vegetables in your diet. According to Business Insider, the apps Noom, Weight Watchers, My Fitness Pal, and the free MyNetDiary do a great job at helping you meet some or all of these goals.
Achilles the Cat is set to predict the 2018 World Cup results, but beforehand he is facing a slightly weightier challenge – to shed some pounds. The cat, which is an official animal oracle for the FIFA World Cup in Russia, has gone on a new diet in a bid to slim down – his meal portions are controlled and he even has an exercise regime. Will a thinner Achilles have better predicting abilities?
South Carolina Governor Nikki Haley says while Hurricane Matthew may have weakened, "a lot is still going on" and "we are not out of the woods." Rough Cut (no reporter narration).
Governor Nikki Haley says "I am begging you to understand the seriousness of this storm" as U.S. President Barack Obama declares a state of emergency in South Carolina. Rough Cut (no reporter narration).
"Evacuate, evacuate, evacuate," says Florida Governor Rick Scott as millions flee the U.S. Southeast to escape the potential impact Hurricane Matthew, the fiercest Caribbean storm in nearly a decade. Rough Cut (no reporter narration).
U.S. President Barack Obama attends an outdoor arrival ceremony in heavy rain, as the first sitting U.S. president to visit Laos. Rough Cut (no reporter narration).