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"Cheat Days" Could Help You Lose More Weight

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A new study done by the University of Tasmania in Australia claims that taking breaks while dieting helps shed more pounds. The Huffington Post explains that this research could help people who "struggle to commit to a new way of eating." Researchers say that adding in "cheat days" can combat “adaptive thermogenesis” ― when the body reacts "to caloric restriction as if it were starving," which causes your metabolism to slow down. According to The Huff Post, the study showed that more casual dieters shed about 31 pounds, as opposed to 20 pounds lost by more consistent dieters.

Added on the 19/09/2017 14:48:57 - Copyright : Wochit

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