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How Can You Curb Nighttime Cravings?

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Do you succumb regularly to the late-night munchies? According to research conducted by Harvard and the Oregon Health & Science University, our natural circadian rhythm is what programs us to desire sweet, salty, and starchy foods at night. How can you fight these nighttime cravings? Start with breakfast. Research shows that those who eat breakfast are less likely to be overweight or overeat later in the day. Also, be sure to get enough protein and fiber during the day to feel fuller longer.

Added on the 22/06/2017 20:13:03 - Copyright : Wochit

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