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Added on the 20/08/2017 23:58:31 - Copyright : AFP EN
Shanghai, Sep 6 (EFE/EPA).- With work-related stress on the rise in China, young people are beginning to incorporate the Buddhist practice of meditation in their daily lives.Intense competition at workplace, endless hours at the office and increasing costs of living in large Chinese cities, apart from the Covid-19 pandemic since last year, are responsible for nearly 35 percent of people in China facing psychological issues, according to a study by the Shanghai Mental Health Center.Local news portal Sixth Tone reported that despite the impact of Covid-19 on economic activity, the number of yoga studios rose by nine percent in 2020, a trend that - although there are no official data - has also been noticed in similar practices such as meditation. (Camera: ALEX PLAVEVSKI).B-ROLL OF THE CREATIVE SHELTER IN SHANGHAI, CHINA.SOUND BITE: HUANG XINYI, OWNER OF THE CREATIVE SHELTER (IN ENGLISH).
Even though we're in a new year, our daily routine and its accompanying COVID-19 restrictions may seem repetitive. If we're not careful, monotony can lead to depression and all its unpleasant knock-on effects. But according to HuffPost, psychologists say there are ways to deal with boredom. First, plan fun things you can do, even if you're in lockdown, like reading books or painting a wall. Second, write down something you noticed that's blessedly different, like a growing flower, or melting snow. Finally, if you are grieving, acknowledge it. Reach out for the support you need, and don't give up.
If 2020 has left you feeling exhausted and stressed, you may be in need of some relaxation. According to CNN, yoga could be the perfect workout if you're looking for more self-care. Data shows that yoga reduces the production of stress hormones like cortisol. Because of this reduction, many people find themselves feeling at peace after a light yoga routine. Regularly participating in a yoga practice can be a powerful stress reliever, especially if you choose the right poses. Light and simple poses are best if you're looking for a restorative routine.
According to Business Insider, election anxiety can make a big impact on your mental health, productivity, and job performance. "Doom scrolling" through news or social media, political discussions at work and working without rest can only make things worse. Amy Morin a psychotherapist and international bestselling author shares tips on how to combat election anxiety at work. Her tips include: 1. Divide your work schedule into short chunks of time, so that you can take meal and mental health breaks. 2. Practice good self care by getting eight hours of sleep, eating healthy and exercising, so that you can operate at your highest functioning level. 3. Take days off for mental rejuvenation. 4. Limit "doom scrolling" media or social media intake 5. Avoid political discussions with coworkers
Bogota, Sep 21 (EFE) .- Thousands of people took to the streets of Colombia's main cities again Monday to protest against government policies, police brutality and violence on a mostly peaceful day that was marred by clashes between hooded men and police in Bogotá.(Camera: JUAN DIEGO LOPEZ)FOOTAGE SHOWS PROTESTS IN BOGOTA, COLOMBIA.
Demonstrators gather in front of a police station in Bogota's Villa Luz neighbourhood for a second evening of protests following the death of a man repeatedly tasered by police, which sparked clashes in the Colombian capital where at least 10 people were killed. IMAGES