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Added on the 14/10/2016 11:49:31 - Copyright : Wochit
A new study has identified a link between stress hormones and the recurrence of cancer. UPI reports the findings may explain why cancers can return long after seemingly being cured with chemotherapy or surgery. The study showed stress hormones and immune cells called neutrophils may awaken dormant cancer cells and cause tumors to regrow -- even after treatment -- according to a study published Wednesday by Science Translational Medicine. Tumor recurrence may be facilitated by common stress. Study co-author Dr. Dmitry Gabrilovich Chief Scientist, AstraZeneca Stress hormones such as cortisol have been linked with an increased risk for a number of health problems. Elevated levels of these hormones can increase a person's heart rate and lead to rises in blood pressure. Because of this, it can lead to insomnia, robbing the body of needed sleep, and mental health disorders such as anxiety and depression.
Just like not wearing white shoes after Labor Day, another American unwritten rule is to wait until after Thanksgiving to start decorating for the December holidays. But according to HuffPost, people seem to be breaking with tradition in 2020 and are putting up their decorations early. Mental health experts say that could be a very good thing. As many of our beloved holiday traditions may be on pause because of COVID-19, decorating is one way we can safely and healthfully lift our spirits. Decorations can remind you of happier times, give you something to look forward to, and give you a greater sense of control in a frightening time. “Drop the judgment. If it makes you feel good, this is the year to do it. Ryan Howes, Psychologist Author, “Mental Health Journal for Men"
According to Business Insider, election anxiety can make a big impact on your mental health, productivity, and job performance. "Doom scrolling" through news or social media, political discussions at work and working without rest can only make things worse. Amy Morin a psychotherapist and international bestselling author shares tips on how to combat election anxiety at work. Her tips include: 1. Divide your work schedule into short chunks of time, so that you can take meal and mental health breaks. 2. Practice good self care by getting eight hours of sleep, eating healthy and exercising, so that you can operate at your highest functioning level. 3. Take days off for mental rejuvenation. 4. Limit "doom scrolling" media or social media intake 5. Avoid political discussions with coworkers
When work is overwhelming, it's tempting to berate yourself for not getting more done when you're off the clock. But according to Business Insider, psychotherapist Amy Morin says for many people, the secret to happiness isn't doing more--it's simplifying, and doing less. To give yourself the rest and peace you need to deal with a demanding job, start by decluttering your calendar, your obligations, and your environment. Cease unnecessary activities that sap your physical or emotional strength. Declutter your home so it's easy to find things, and fix or replace what's broken. Set up automatic habits that support you in health and reduce decision fatigue. Finally, eliminate everything in your environment that tempts you in ways you don't want to be tempted!
Formally known as bruxism, teeth grinding and clenching isn't uncommon. According to HuffPost, some estimates suggest about 10% of Americans regularly grind their teeth, and 20% regularly clench their teeth together. Now, dentists say they’re seeing a lot more of both during the COVID-19 pandemic. A dentist can, by examination, tell you if you're grinding, clenching, or both. Your dentist can also create a custom mouth guard to wear at night. However, it's important to get to the bottom of what's making you so tense or anxious. Seek help from qualified mental health professionals.
Just because remote learning is widely in use across the US, that doesn't mean it's easy for children--or their parents. HuffPost reports introverted students face even more challenges with remote learning besides nabbing a strong wifi signal. If you find your child is holding back in class--or avoiding classes altogether--experts say it's best to start by gently asking them what's going on. Perhaps they're worried about what their peers think of the home, or by how they look on camera, or that they can't get to grips with the software. Remind them that backgrounds can be tidied, hair can be cut, seating and lighting can be improved, and software tutorials can be worked through. Whatever the problem, work to reassure the child that such feelings are normal and that there are solutions to every problem.