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The One Simple Trick To Avoid Overeating During The Holidays

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The holiday season is full of cocktails, cookies, and sometimes stress. This doesn't make it the easiest time of year to stick with a healthy diet. But Nutritionist Keri Glassman, founder of The Nutritious Life, knows that it is possible not to overeat and still enjoy yourself. Glassman told INSIDER that the best way to avoid overeating during the holidays is to measure and eat according to your hunger. Glassman explains in a blog post that your hunger quotient is a number on a scale that helps you rate how hungry you are, with 10 representing serious hunger and one meaning you're very full. Using the hunger quotient scale helps you eat more mindfully without additional stress. That's because you can use the scale to decide what and how much to eat based solely on your hunger — not boredom or emotions.

Added on the 12/12/2017 18:41:13 - Copyright : Wochit

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