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The Only Water-Drinking Rule You'll Ever Need

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Eight glasses a day? Or half your body weight in ounces? How much water should we be drinking? Turns out, all these formulas for how much water to drink are just plain wrong. According to Business Insider, you should drink enough water so you're not thirsty. And if you don't notice if you're thirsty? Check your urine color. It should be pale yellow. If it's darker, drink up!

Added on the 08/03/2018 09:48:34 - Copyright : Wochit

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