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Two Formerly Obese Men Lost A Combined 120 Lbs Using Their Economics Training

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Two formerly obese economists have applied their training to weight loss. Christopher Payne and Rob Barnett suggest a "self-imposed eating austerity program." But instead of a country making spending cuts, it's you cutting calories from your diet. But scarce resources (i.e. food) can lead to bad decisions--like overeating. So you need a powerful psychological device to keep you focused on your goal. The pair recommend weighing yourself daily so you aren't tempted. Eat the same things daily.

Added on the 03/04/2018 09:58:37 - Copyright : Wochit

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