Home > 3 Foods You Should Eat Before Bed For Better Sleep

News
3 Foods You Should Eat Before Bed For Better Sleep

Description

Many have faced the problem of trying to go to sleep at night and then struggle to stop their body and brain to slow down and get some rest. According to nutritionist Dr. Lisa Gatenby, a quarter of adults report poor sleep. Yet Gatenby has a solution that may work for troubled sleepers.The doctor suggests adding three things to your diet before bed. One, is drinking warm milk that has been shown to relax to your muscles. Two is nibbling on some Brazilian nuts, which have selenium and benefit the body in various ways such as helping the immune system. And finally having carbohydrates fill feel you up and release serotonin, which helps calm the body.

Added on the 26/11/2017 09:09:25 - Copyright : Wochit

To customise your video :

Or Create an account

More videos on the subject

More videosNews

Watch video of - Ukraine: après la reprise de la ville, Zelensky chante l'hymne national à Kherson - Label : Le Soir -
News

Ukraine: après la reprise de la ville, Zelensky...

14/11/2022 15:48:02

Watch video of - DemainEntreprendre - épisode 12 - Label : Economie wallonne -
News

DemainEntreprendre - épisode 12

29/04/2021 12:55:32

Watch video of Ouverture D'un Nouveau Secteur: Combien De Temps Pour Calculer L'impact Sur Les Contaminations? - Ouverture d'un nouveau secteur: combien de temps pour calculer l'impact sur les contaminations? - Label : Sudinfo -
News

Ouverture d'un nouveau secteur: combien de temps...

13/04/2021 11:37:13