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Study Suggests Group Workouts Better For Mental Well-Being

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According to a new study published in The Journal of the American Osteopathic Association, working out in a group setting can significantly reduce stress as compared to those who exercise alone. The study found that those who prefer working out solo tend to have longer workouts, experience no significant change in their stress levels, and achieve limited improvements to their quality of life.

Added on the 31/10/2017 10:28:55 - Copyright : Wochit

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