Home > Aquagym - How to Do Abdominal Exercises

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Aquagym - How to Do Abdominal Exercises

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Go into a deep pool where you're unable to touch the floor with your feet. With your arms you will do the following movement. Rotate both of your arms backwards. Afterwards you move your legs towards the front and use your arms for strength to do this. Now move your legs to the back while you keep rotating your arms in the opposite direction. Repeat this exercise 20 times.

Added on the 12/02/2014 14:00:04 - Copyright : Pratiks EN

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