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Added on the 12/02/2014 14:00:04 - Copyright : Pratiks EN
Would you like to do a weightless exercise? Watch this! Aqua exercises mean that you are making exercises in the water. It's easy to do and efficient. To start the exercise take two noodles and put one under each arm. Contract your abdominal muscles and move your legs like scissors while holding your feet above the surface. Do this slowly and concentrate on your contracted abdominals. Repeat 10 times. Spread your arms while holding the noodle, keep your legs together and bend your knees. Straighten your together to the right, bend your knees again and straighten your legs tot the left. Inhale when you bend your knees and exhale when you straighten your legs.
Personal trainer and founder of That Girl London, Christina Howells, runs through a series of exercises aimed at strengthening your core and working the surrounding muscles
In this video, personal trainer and founder of That Girl London Christina Howells runs through a series of exercises aimed at building your stomach muscles and strengthening your core
For this exercise you need a noodle. Put the noodle under your knees. Lie down with your back on the water. Start to swim by only using the arms. Relax your head and neck and look at the sky. Rotate your arms taking turns backwards. This way your arms will stretch all the way back and come forward under the water again. Keep your body in straight alignment. Do two lanes, take a small break and do two lanes again.
For this exercise you need a noodle. Put the noodle under your knees. Lie down with your back on the water. Start to swim by only using the arms. Relax your head and neck and look at the sky. Rotate your arms taking turns backwards. This way your arms will stretch all the way back and come forward under the water again. Keep your body in straight alignment. Do two lanes, take a small break and do two lanes again. Find thousands of other videos on how to do, make or know everything on www.pratiks.com Follow us on Twitter Follow us on Facebook
This exercise is quite hard because there is no break for 5 minutes and the movement is very fast. Get into the pool. Start by moving on the same spot. You need to do each movement 10 times. 1st Jump up and down. Keep your abdominals contracted. 2nd Spread you legs sideways and jump them back together again. 3th Jump by lifting one knee after the other. 4th Bend your knee to touch your heel towards your buttocks. 5th Use your arms and legs at the same time. Your arms should be in front of you and bend your elbows backwards while at the same time your heel touches your buttocks again. Do these 5 exercises twice. After this it's time to relax!