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Added on the 09/05/2019 13:16:31 - Copyright : Wochit
When work is overwhelming, it's tempting to berate yourself for not getting more done when you're off the clock. But according to Business Insider, psychotherapist Amy Morin says for many people, the secret to happiness isn't doing more--it's simplifying, and doing less. To give yourself the rest and peace you need to deal with a demanding job, start by decluttering your calendar, your obligations, and your environment. Cease unnecessary activities that sap your physical or emotional strength. Declutter your home so it's easy to find things, and fix or replace what's broken. Set up automatic habits that support you in health and reduce decision fatigue. Finally, eliminate everything in your environment that tempts you in ways you don't want to be tempted!
Emma Morley et Dexter Mayhew se rencontrent le jour de leur remise de diplôme universitaire, le 15 juillet 1988. Ils vont grandir, se rapprocher et se séparer, connaître des joies et des peines ensemble.
President Joe Biden touts the US economy's "greatest comeback story" under his own leadership, during his State of the Union speech to Congress. SOUNDBITE
A makeshift migrant camp looks nearly empty in Mexico's Matamoros, at the border with Brownsville, Texas, where Democrat US President Joe Biden is expected to meet border patrol and other law enforcement agents. Also heading to the border is Republican former president Donald Trump, who will be about 300 miles (480 kilometers) to the west in Eagle Pass. The Texas showdown comes at a time when record numbers of migrant crossings into the United States are posing a threat to Biden's chances of preventing a Trump comeback in November's presidential election. IMAGES
NATO chief Jens Stoltenberg says that the US-led defence alliance's European members are making "real progress" on their defence spending, with 2024 set to be the first year their spending amounts to "two percent of their combined GDP". Stoltenberg's comments come after Donald Trump rattled the alliance by saying he would "encourage" Russia to attack members who were not meeting the two percent obligation. SOUNDBITE
À l'âge de 70 ans, sans aucune formation diplomatique, Benjamin Franklin a convaincu la France - une monarchie absolue - de financer l'expérience américaine de la démocratie. Grâce à sa notoriété, son charisme et son ingéniosité, Franklin a su déjouer les espions britanniques, les informateurs français et les collègues hostiles, tout en mettant sur pied l'alliance franco-américaine de 1778 et la paix définitive avec l'Angleterre de l783. Franklin a rédigé et signé la Déclaration d'indépendance des États-Unis et est l'un des Pères fondateurs des États-Unis.
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