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Added on the 15/04/2019 11:44:16 - Copyright : Wochit
1. Jumping rope is good for improving balance, coordination, hearth health and reducing belly fat. 2. Squats are great for building strength and toning the body. 3. Planks are good for strengthening your core. 4. Push-ups help tone your core, shoulders, arms and strengthen your spine. 5. Mountain climbers are a total body workout, sculpting your core, arms and legs.
No matter how you feel about the end of summer and beginning of fall, there's one truth that most can agree on—Labor Day Weekend sales are awesome! Business Insider rounded up some of the top furniture sales going on during the holiday weekend. Their list includes: 1. West Elm is offering 25% off of $1,000 dollar purchases or more, 20% off when you buy $500 or more, and 15% off when you spend $100 or more. Also, use the promo code: SAVEMORE and get free shipping. 2.
Are you looking for a 20-minute workout that you can do at home? Business Insider suggests that you try (HIIT) a "High-intensity-interval-training" workout that allows you to burn lots of calories in a short amount of time. Business Insider explains, "HIIT circuits increase your heart rate and tighten and tone your muscles ... (using) "high-intensity exercise alternated with short rest periods." Great HIIT home exercises include combinations of: jumping jacks, squats, inclines, planks and hip lifts. Trainers suggest setting a timer, doing one exercise for 30 seconds. They suggest doing four 30-second exercises back to back before taking a break. You would then continue with the circuit for 10 minutes.
40 is the new 30. Take care of your body and build muscle with these great exercises!
Renault : 5000 postes supprimés en France
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