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How To Beat Jetlag

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Jet lag can be difficult to overcome when you're traveling between time zones. Business Insider spoke to experts for some simple things travelers can do before, during, and after their flights to reduce jet lag. Make sleep a priority before you travel. Time your sleep before your flight. Block blue light during your flight. Stretch and move around during your flight. Ditch the booze, cut the caffeine, and stay hydrated. Time your sleep on the plane.

Added on the 16/05/2019 10:41:52 - Copyright : Wochit

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