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A New Diet Study Confirms Processed Foods Lead To Weight Gain

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A U.S. government-led trial may confirm the worst fears of anyone whose diet starts and ends with convenience foods. The research suggests that people who mostly eat ultra-processed foods consume more calories and gain more weight than those who stick to mostly unprocessed foods. Even when the diets consist of the exact same amounts of fat, carbs, and other nutrients. According to Gizmodo, the research shows that participants on the ultra-processed diet ended up consuming an average of 500 extra calories per day, gained body fat and about a pound of weight by the two-week mark, while those on the unprocessed diet lost body fat and dropped that same pound.

Added on the 16/05/2019 17:39:43 - Copyright : Wochit

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