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How To Naturally Track Your Fertility

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According to the Huff Post, last August Natural Cycles, was the first fertility tracker app to get the Food and Drug Administration's approval as a legitimate birth control method. While apps may help, there are three ways that women can also naturally track their own fertility. The Huff Post says that this includes: 1. Look at the length of your cycle: If you have a 28-day cycle, ovulation happens around day 14. In a 30-day cycle, it occurs around day 16. 2. Look at your cervical mucus to determine when is best to avoid pregnancy. Planned Parenthood suggests a two-day method. If you don't have thin, stretchy, "egg-white" like cervical mucus on both days, it's usually means that you likely won't get pregnant if you have sex. 3. Use your basal body temperature (BBT) to track most fertile days. Before ovulation, a woman's body is often between 97 and 97.5 degrees Fahrenheit. The Huff Post adds, "...But it will increase slightly (less than a degree) as your body releases an egg."

Added on the 17/06/2019 06:52:48 - Copyright : Wochit

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