Home > How to in 60 seconds fitness: Arm and Leg Raise

News
How to in 60 seconds fitness: Arm and Leg Raise

Description

In the fifth episode of how to fitness in 60 seconds, use the opposite arm and leg raise to work on your abdomen muscle strength as well as your ability to balance.

Added on the 09/11/2015 11:23:46 - Copyright : Zoomin EN

To customise your video :

Generic export code

More videos on the subject

How to in 60 seconds Pilates: Leg Circles

Master this move to work on hip mobility and core strength.

07/06/2016 - Zoomin EN
How to in 60 seconds Pilates: One leg kick

Learn how to do this Pilates one leg kick correctly.

17/05/2016 - Zoomin EN
How to in 60 seconds Boxing Fitness: Attack and Defence

Shadow boxing with a difference. Grab a set of dumbells and a wide open space.

12/04/2016 - Zoomin EN
How to boxing in 60 seconds: Punch Bag

Grab a partner and a punch bag for some muscle toning. Side effects may include: serious stress relief.

06/04/2016 - Zoomin EN
How to boxing in 60 seconds: Condition training

Learn how to warm up properly before a boxing session and minimize injuries.

29/03/2016 - Zoomin EN
Obama attends arrival ceremony in Laos

U.S. President Barack Obama attends an outdoor arrival ceremony in heavy rain, as the first sitting U.S. president to visit Laos. Rough Cut (no reporter narration).

06/09/2016 - Reuters EN