Home > How To Avoid Election Day Anxiety At Work

News
How To Avoid Election Day Anxiety At Work

Description

According to Business Insider, election anxiety can make a big impact on your mental health, productivity, and job performance. "Doom scrolling" through news or social media, political discussions at work and working without rest can only make things worse. Amy Morin a psychotherapist and international bestselling author shares tips on how to combat election anxiety at work. Her tips include: 1. Divide your work schedule into short chunks of time, so that you can take meal and mental health breaks. 2. Practice good self care by getting eight hours of sleep, eating healthy and exercising, so that you can operate at your highest functioning level. 3. Take days off for mental rejuvenation. 4. Limit "doom scrolling" media or social media intake 5. Avoid political discussions with coworkers

Added on the 03/11/2020 10:11:10 - Copyright : Wochit

To customise your video :

Or Create an account

More videos on the subject

  • Russians go to the polls on the last day of parliamentary elections

    Russians head to the polls on the final day of elections for seats in the State Duma, the lower house of Russia's parliament. Russian President Vladimir Putin's party is set to retain a majority in parliament on the last day of three-day elections in which most Kremlin critics were barred from running. IMAGES

    19/09/2021 - AFPTV - First images
  • Russians vote as elections enter second day

    Russians are at the polls to elect seats in the State Duma, the lower house of Russia's parliament. The election, which runs until Sunday, comes after a sweeping crackdown this year on President Vladimir Putin's opponents. Jailed Kremlin critic Alexei Navalny's "Smart Voting" bot has disappeared from the Telegram messenger app following similar moves by Apple and Google on Friday at the start of the three-day parliamentary vote. IMAGES

    18/09/2021 - AFPTV - First images
  • Polls open in Russia's three-day parliamentary election

    Russians in Vladivostok begin voting in a three-day parliamentary election in which vocal Kremlin critics have been barred from running following a historic crackdown on the opposition. IMAGES

    17/09/2021 - AFPTV - First images
  • California referendum: How does a recall election work?

    This week, the governor of California decisively defeated a Republican campaign to remove him from office. Gavin Newsom easily survived the recall election, leaving dozens of challengers far behind. The victory sends a strong message that California voters are still behind Newsom and the traditional polices of the deeply Democratic state. We take a closer look at the recall mechanism.

    16/09/2021 - France 24 EN

More videosNews

Watch video of  - Child Tax Credit - Label : Wochit -
News

Child Tax Credit

13/08/2021 18:26:09