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Added on the 30/09/2020 15:06:46 - Copyright : Wochit
When work is overwhelming, it's tempting to berate yourself for not getting more done when you're off the clock. But according to Business Insider, psychotherapist Amy Morin says for many people, the secret to happiness isn't doing more--it's simplifying, and doing less. To give yourself the rest and peace you need to deal with a demanding job, start by decluttering your calendar, your obligations, and your environment. Cease unnecessary activities that sap your physical or emotional strength. Declutter your home so it's easy to find things, and fix or replace what's broken. Set up automatic habits that support you in health and reduce decision fatigue. Finally, eliminate everything in your environment that tempts you in ways you don't want to be tempted!
Author and organization expert Marie Kondo recently launched an online course to teach people how to declutter while in a pandemic lockdown. The author is best known for her book, 'The Life-Changing Magic of Tidying Up,' and has usually stuck to discarding excess material junk. However, Business Insider reports Kondo is making a foray into personal finance. To tidy up your finances, first think about how you want to spend your money so that it supports your ideal lifestyle. Then, write down your current expenses. How does your spending line up with your vision for your ideal future? Kondo says that having such a clear vision for the future — and a realistic grasp of the current situation — will help you to make sensible, confident decisions.
Mumlister and comedian Sophie McCartney aka @TiredAndTested shares her top tips for survival coming out of lockdown! Take a look at the full Mother&Baby Mum List 2021 here: https://bit.ly/2QTWxHe You can follow Sophie on Instagram here: https://bit.ly/2RMYvtx Hope you enjoy! FOLLOW MOTHER & BABY: Website: www.motherandbaby.co.uk Facebook: @motherandbaby Instagram: @motherandbaby S U B S C R I B E ⇨ https://bit.ly/2Ot7x9o
Front derailleur set-up is often viewed as a complex and scary process and as such something to be left to the pro mechanics and not the DIYer, but in this video Stu shows it's really not rocket science and anyone can do it. Follow his advice and simple steps and you will be able to have your front mech shifting sweetly, and most importantly eliminate any nasty chain rubbing, in no time. If you enjoyed this video, and found the content useful please make sure to give it a thumbs up and share it with your friends Keep up to date with more of our content by subscribing to our channel: https://www.youtube.com/c/Cyclistthrilloftheride/featured?sub_confirmation=1 and also our Newsletter, here: https://bit.ly/3tUWWYt See the latest news, tech and in-depth product and bike reviews on our website https://www.cyclist.co.uk/ Cyclist Shop:https://shop.cyclist.co.uk/ Submit your questions and comments below Tell us what new cycling trends/topics excite you? That way we can create more engaging content in the areas that interest you the most. Watch more on the Cyclist YouTube Channel, https://youtu.be/H1HXVzuY1QY https://youtu.be/p1aF4ha-e4Q https://youtu.be/Nv-UMJSBfT4 https://youtu.be/_xY28vTDyZs https://youtu.be/Re00TwUyMZo Facebook - https://www.facebook.com/CyclistMag/ Instagram - https://www.instagram.com/cyclist_mag/ Twitter - https://twitter.com/cyclist