Home > Pandemic Survival Guide: How To Deal When Work Is Grinding You Into Dust

News
Pandemic Survival Guide: How To Deal When Work Is Grinding You Into Dust

Description

When work is overwhelming, it's tempting to berate yourself for not getting more done when you're off the clock. But according to Business Insider, psychotherapist Amy Morin says for many people, the secret to happiness isn't doing more--it's simplifying, and doing less. To give yourself the rest and peace you need to deal with a demanding job, start by decluttering your calendar, your obligations, and your environment. Cease unnecessary activities that sap your physical or emotional strength. Declutter your home so it's easy to find things, and fix or replace what's broken. Set up automatic habits that support you in health and reduce decision fatigue. Finally, eliminate everything in your environment that tempts you in ways you don't want to be tempted!

Added on the 10/10/2020 17:23:08 - Copyright : Wochit

To customise your video :

Or Create an account

More videos on the subject

  • Pandemic Survival Guide: The Life-Changing Magic Of Tidying Up Your Finances

    Author and organization expert Marie Kondo recently launched an online course to teach people how to declutter while in a pandemic lockdown. The author is best known for her book, 'The Life-Changing Magic of Tidying Up,' and has usually stuck to discarding excess material junk. However, Business Insider reports Kondo is making a foray into personal finance. To tidy up your finances, first think about how you want to spend your money so that it supports your ideal lifestyle. Then, write down your current expenses. How does your spending line up with your vision for your ideal future? Kondo says that having such a clear vision for the future — and a realistic grasp of the current situation — will help you to make sensible, confident decisions.

    01/10/2020 - Wochit
  • Pandemic Survival Guide: Tips For Keeping Yourself Mentally Healthy

    Comparing April 2019 to 2020, research published in The Lancet says the prevalence of 'clinically significant' levels of mental distress has risen from 18.9% to 27.3%. According to HuffPost, increases were greatest among 18- to 34-year-olds, women, and people living with young children. To preserve and protect your mental health, start by rethinking your social circles. Avoid critics, naysayers, pot-stirrers, and anyone else who brings you down. Reach out to friends and loved ones who truly lift you up. If you can't stand one more Zoom call, send a card. Stay active in mind and body. Exercise, learn something new, set goals, and structure your day so you have a sense of accomplishment. Finally, try to be grateful for your blessings. And at the same time, don't be afraid to reach out for help from professionals.

    30/09/2020 - Wochit
  • Blinken hopes for deal to free Gaza hostages but 'a lot of work to be done'

    US Secretary of State Antony Blinken voices hope for a deal to free hostages from Gaza but said more work was needed after briefing Israeli leaders on a Qatari-brokered proposal. IMAGES

    07/02/2024 - AFPTV - First images
  • Scene at London station on first day of return to work from home

    Scene at London's King's Cross station around 08H30 local time on the first day of the advised return to working from home, which Prime Minister Boris Johnson announced last week to combat the Omicron variant. IMAGES

    13/12/2021 - AFPTV - First images
  • Panama performers demand recognition of work amid pandemic

    Panama City, Feb 17 (EFE).- Dancers and artists on Wednesday performed on one of the main avenues of Panama City to demand formal recognition of the work of dance, the importance of which they say is historically relegated and even more so in the pandemic.Men and women wearing brightly colored clothes performed for half an hour on Via España avenue, near the headquarters of the Ministry of Culture, the focus of the peaceful protest called by the Union of Dance Artists (Sadanpa).The dancers claim that they are in "legal limbo" – lacking legal basis for their work, which has been hit hard by the Covid-19 pandemic, making it difficult to generate income. (Camera: CARLOS LEMOS).SHOT LIST: DANCERS AND ARTISTS GATHER TO PERFORM IN PANAMA CITY, PANAMA, TO DEMAND FORMAL RECOGNITION OF THEIR WORK.SOUND BITE: A LATIN RHYTHM DANCER, JORGE RIVAS (IN SPANISH).TRANSLATION: I have talked with several artists and they're experiencing the same thing. This is quite difficult for people in the artistic world. We are trying to reinvent ourselves in the sense of holding virtual performances, but it is not the same. It is contact with people that we need.

    18/02/2021 - EFE Inglés

More videosNews

Watch video of  - DemainEntreprendre - épisode 12 - Label : Economie wallonne -
News

DemainEntreprendre - épisode 12

29/04/2021 12:55:32