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Added on the 01/10/2020 14:55:07 - Copyright : Wochit
When work is overwhelming, it's tempting to berate yourself for not getting more done when you're off the clock. But according to Business Insider, psychotherapist Amy Morin says for many people, the secret to happiness isn't doing more--it's simplifying, and doing less. To give yourself the rest and peace you need to deal with a demanding job, start by decluttering your calendar, your obligations, and your environment. Cease unnecessary activities that sap your physical or emotional strength. Declutter your home so it's easy to find things, and fix or replace what's broken. Set up automatic habits that support you in health and reduce decision fatigue. Finally, eliminate everything in your environment that tempts you in ways you don't want to be tempted!
Comparing April 2019 to 2020, research published in The Lancet says the prevalence of 'clinically significant' levels of mental distress has risen from 18.9% to 27.3%. According to HuffPost, increases were greatest among 18- to 34-year-olds, women, and people living with young children. To preserve and protect your mental health, start by rethinking your social circles. Avoid critics, naysayers, pot-stirrers, and anyone else who brings you down. Reach out to friends and loved ones who truly lift you up. If you can't stand one more Zoom call, send a card. Stay active in mind and body. Exercise, learn something new, set goals, and structure your day so you have a sense of accomplishment. Finally, try to be grateful for your blessings. And at the same time, don't be afraid to reach out for help from professionals.
Buenos Aires, Jul 20 (EFE) (Camera: Alberto Caratozzolo) .- Stopping pulling a car down the street carrying waste and working in recyclers' cooperatives has been an achievement in recent years for a few cartoneros, as they are called in Argentina. With the pandemic, the number of people who go out to look in the garbage has grown, which highlights the need for them to be able to look for a better life.FOOTAGE OF PEOPLE LIVING IN POVERTY AND PICKING UP WASTE IN BUENOS AIRES, ARGENTINA
Cannes, France, Jul 5 (EFE).- The number of attendees accredited for the Cannes Film Festival has dropped by about 30% in comparison to previous years, but the 74th edition of the contest will open Tuesday with a significant increase of nominees in the official selection.FOOTAGE OF CANNES.
New York, Apr 23 (EFE) .- (Camera: Helen Cook) The flowers and polka dots that appear in the works of the Japanese artist Yayoi Kusama have traveled the world injecting color and joy wherever they go, elements that are more than necessary in the last city they have landed in a New York that begins to stretch after a winter of intense darkness.FOOTAGE OF EXHIBITION OF KUSAMA IN NEW YORK.
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