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Added on the 16/03/2016 09:51:02 - Copyright : Zoomin EN
How to in 60 seconds, Boxing Fitness. Grab a partner and a set of punch mits to practice jabs, dodges and undercut punches.
Shadow boxing with a difference. Grab a set of dumbells and a wide open space.
Grab a partner and a punch bag for some muscle toning. Side effects may include: serious stress relief.
Learn how to warm up properly before a boxing session and minimize injuries.
How to in 60 seconds, Boxing Fitness. Use a round of these jump rope exercises as a cardio work out. Keeping you light on your toes can make all the difference in a match.
U.S. President Barack Obama attends an outdoor arrival ceremony in heavy rain, as the first sitting U.S. president to visit Laos. Rough Cut (no reporter narration).
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