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What To Know About The 16:8 Principle Of Intermittent Fasting

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Much like the keto diet, intermittent fasting is said to help lower blood pressure and reduce inflammation. Also known as the 16:8 principle, it consists of a 16 hour fast with an eight-hour feasting period. Business Insider reports you can eat whatever you want during the eight-hour feasting window. However, dietitians recommend eating pure and nutrient dense foods to make the most of your fast. And rather than looking at it as a diet, it's better to see it as a tool for wellness.

Added on the 12/09/2018 13:28:10 - Copyright : Wochit

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