Home > How To Track Your Weight Loss Without Freaking Out Over The Numbers

News
How To Track Your Weight Loss Without Freaking Out Over The Numbers

Description

Weighing oneself during a weight loss journey can be fraught with peril. While it's important to keep track, it's also important not to lose heart if you've been doing everything right but the scale isn't budging--or even worse, the number is going up. But according to LifeHacker, the iOs HappyScale app can help with that. It focuses on "your best weight," and tells you the big picture: are you losing or gaining? Weight fluctuates depending on whether you’ve eaten, how recently you’ve gone to the bathroom, how hydrated you are, and a bunch of other factors that don’t reflect your actual amount of fat and muscle. So if your best weight was two days ago, that’s what shows up first.

Added on the 06/02/2019 12:50:11 - Copyright : Wochit

To customise your video :

Or Create an account

More videos on the subject

  • Trying To Lose Weight? These 5 Methods Will Help Track Your Progress

    Losing weight is hard. It's full of setbacks and triumphs, and it's common to feel like you're not making progress. These methods will help you track your progress.

    29/08/2017 - Wochit
  • Is Instagram Helping People With Dieting?

    A new study by the University of Washington is reportedly looking into how Instagram users turn to posting pictures of food they eat to meet weight loss goals. For the study, researchers conducted interviews with at least 16 Instagram users who consistently record and share photos of what they eat. Participants in the study reportedly talked about the benefits of using Instagram to achieve their diet and fitness goals. Christina Chung, a doctoral student at UW, said in a press release, "It's more socially appropriate for people who are trying to track their diets to snap a photo of their plate when they're out with friends -- everyone's doing it and it doesn't look weird."

    26/04/2017 - Wochit
  • Simon Pegg's wife cried over his dramatic weight loss

    Hollywood star Simon Pegg has admitted his wife was reduced to tears by his dramatic weight-loss.

    28/10/2019 - BANG Showbiz
  • Jessica Simpson's weight loss secrets

    Jessica Simpson lost 100lbs by changing her diet, according to her trainer Harley Pasternak.

    19/10/2019 - BANG Showbiz
  • Instagram restricting weight loss product posts and more

    Instagram will stop people under the age of 18 from seeing posts promoting weight loss products or certain types of cosmetic surgery.

    24/09/2019 - BANG Showbiz
  • Faut-il renforcer la taxe Gafa ? Mounir Mahjoubi : "Pourquoi pas"

    @PascaledeLaTour : "Envisagez-vous de déposer un amendement pour renforcer l'efficacité de la taxe ?". @mounir : "Pourquoi pas mais on a voté une taxe qui va permettre de rapporter entre 400 et 600 millions, c'est déjà la moitié du chemin". #LaMatinaleLCI @LCI #La26.

    25/09/2019 - LCI