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Low Impact Workouts Burn A Ton Of Calories

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According to Business Insider, low impact exercises is one of the best ways to get exercise with minimal risk of injury and it burns lots of calories! Taylor Hynes, a certified strength and conditioning coach states that Low-impact training is a training or exercise method that minimizes risk for external pounding, shearing, or jarring forces upon the body's joints Hynes said that it's a myth that high-impact workouts burn more calories than low-impact ones, stating that “Calories burn when your body's internal temperature reaches a certain temperature through muscular stress. Heat is not a byproduct of impact.

Added on the 08/10/2018 11:49:43 - Copyright : Wochit

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