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Jillian Michaels Hates The Keto Diet

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Celebrity personal trainer, Jillian Michaels, is vocal about her opposition to the trendy keto diet. The high protein, low carbs diet, was originally introduced in the 1920's, to help people control epileptic seizures. Recently, it's also been credited for reducing blood sugar levels in people with Type 2 diabetes. But for non-diabetics, Jillian thinks that keto is a "terrible, terrible idea." She told Business Insider that there are tons of downsides to keto that people aren't talking about. She adds, "When the body is in a ketotic [sic] state you're changing your biochemistry and that can damage your thyroid, attack the s--t out of your liver and kidneys, and your cells don't function optimally." Jillian believes in a "common sense" regime that includes eating balanced amounts of protein, fat, and carbohydrates, and eating less calories than you burn daily.

Added on the 25/07/2019 08:34:44 - Copyright : Wochit

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