Description
Added on the 02/11/2019 11:21:03 - Copyright : AFPTV - First images
Springbok fans in Cape Town, South Africa, celebrate the first try of their national team in the Rugby World Cup final against England. IMAGES
The hopes of the Rainbow nation rest on the Springboks as South Africa takes on England in the final of the Rugby World Cup.
England are through to the Rugby World Cup final on Saturday after defeating New Zealand. Eddie Jones' side will face South Africa after the Springboks beat Wales.
The captain of South Africa's national rugby team returned to his hometown with his teammates for the first time since they won the World Cup in Japan.
Thousands of South Africans welcome Springboks players at O.R. Tambo airport near Johannesburg as the Rugby World Cup champions return home. IMAGES
Cleats are the only fixed interface between bicycle and rider, so getting them into the right position won’t just keep you comfortable and ensure you’re efficient as possible, but can also help you avoid injury. There's nothing worse than changing over a set of cleats only to have put them in the wrong position. After all, it may lead to knee or back pain. So when it comes to getting your feet into roughly the correct spot, follow Stu's advice to get the best fit ️ For more information visit https://www.cyclist.co.uk/tutorials/1043/how-to-fit-and-adjust-cleats-for-cycling-shoes