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Added on the 29/12/2020 20:48:13 - Copyright : Wochit
To begin to understand the link between the gut and the brain, all you have to do is look at the English language, according to Irish neurologist John Cryan.
Trained dogs pay university campuses a visit as Chilean students face violence and stress after two years of the Covid-19 pandemic, which followed on from 2019's violent unrest.
When work is overwhelming, it's tempting to berate yourself for not getting more done when you're off the clock. But according to Business Insider, psychotherapist Amy Morin says for many people, the secret to happiness isn't doing more--it's simplifying, and doing less. To give yourself the rest and peace you need to deal with a demanding job, start by decluttering your calendar, your obligations, and your environment. Cease unnecessary activities that sap your physical or emotional strength. Declutter your home so it's easy to find things, and fix or replace what's broken. Set up automatic habits that support you in health and reduce decision fatigue. Finally, eliminate everything in your environment that tempts you in ways you don't want to be tempted!
Ellie Goulding is hoping to reduce exam stress for young people up and down the country with her new shows on Classic FM as part of Classic FM's Revision Hour.
A yoga session just before you board? This is what the Paris Charles De Gaulle and Paris Orly airports are offering until 18 August. A simple and effective way to fly relaxed.
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